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Fitness Articles

Aerobics and body toning exercises are designed to improve cardiovascular health and tone your muscles at the same time. You should include aerobic exercises in your fitness regime to achieve lean muscles and weight loss. Aerobic is a combination of...
Ashwagandha is an Ayurvedic herb commonly known as Withania Somnifera, Indian Ginseng or winter cherry. It is a powerful herb loaded with various health benefits and helps to regulate Vata, Pitta and Kapha dosha in the human body. Ashwagandha...

Health Benefits