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Ashwagandha is an Ayurvedic herb commonly known as Withania Somnifera, Indian Ginseng or winter cherry. It is a powerful herb loaded with various health benefits and helps to regulate Vata, Pitta and Kapha dosha in the human body. Ashwagandha...
Dinner is the most important meal when it comes to weight loss. As we all aware of the fact that our body goes through major developments during the night and this is the best time to eat healthily and...

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