Wondering how to lose weight?
You might have known a number of ways to lose weight. However, most of them either leave you hungry or exhausted. If you don’t have enough of willpower and determination, you will often ruin your diet or skip a day at the gym. This, my friend, cannot save you from the unwanted fat being gathered in your body.
However, there got to be simpler and effective plan for weight loss. Yes, there is. And you don’t have to give up on your plans quickly because you’ve got a better and fast plan for losing weight that I am going to list now.
The weight loss plan that I am going to outline here will help you:
- Reduce your appetite significantly.
- Lose weight efficiently and quickly.
- Boost your metabolism and burn calories.
Wondering how to lose weight quickly? We’ve come up with 3 easy ways to lose weight fast given below.
All you have to do is stick with the plan to get efficient and effective results.
1. Cut the Sugar off your Diet Completely
Looking for the easy ways to lose weight? The best thing you could ever do lose weight is cut back on sugar and carbohydrates or starches completely.
Why do you need to cut off the sugar?
Sugar and starches are highly responsible for the secretion of insulin.
Insulin is the hormone that is responsible for the storage of fat inside the body. When the insulin is secreted in the body, fat starts bulking you up. And when this level of insulin goes down, fat starts getting out of their stores and your body starts burning fats instead of carbohydrates inside the body.
This way, eliminating sugars from your diet helps you lose weight fast
Lower amounts of insulin in your body also help your kidneys shed the extra amount of sodium and water out of your body, which further belly bloat and unnecessary water weight.
So, simply cutting the sugar and starch from your diet will give you a good head start for losing weight.
2. Stick to proteins, veggies, fruits, and low fat & carbs
Wanna know how to lose weight quickly? Protein is considered to be suitable both for weight gain and weight loss. The more you eat protein, the more you are likely to lose weight. When you consume a lot of protein, it automatically reduces your appetite and makes you lose weight fast. It is a very important nutrient for weight loss and good looking body.
How does protein help to lose weight quickly?
High-protein consumption will result in boosting metabolism, reducing appetite, and changing several weight-regulating hormones. All these changes will result in burning more fat from your body.
Consumption of protein will lower the levels of hunger hormones and higher the level of satiety hormones. This way, you are likely to consume lesser calories and lose more weight.
Top 3 protein sources:
- Meat – Beef, Chicken, bacon, lamb, pork etc
- Fish and Seafood – you can try Salmon, Trout, Lobsters, Shrimp etc
- Eggs – pastured eggs are best to eat
Eating Low-Carb Vegetables to Lose Weight
Load your plate with low-carb vegetables if you want to lose weight. The good thing about vegetables is that you can eat a bag full of them without going over 50-100 calories or carbs a day.
Some Low-Carb Vegetables You Should Be Eating
- Swiss Chard
- Brussels Sprouts
Top 5 Fruits to Eat While Losing Weight
- Berries: Strawberries, raspberries, blueberries, blackberries etc
Apart from these low fat and low carb foods, you also need to consume healthy fat with is good for weight loss.
Best Sources of Good Fat:
- Olive Oil
- Coconut Oil
- Avocado Oil
Add all the above-listed foods smartly in your diet and keep yourself well on the weight loss track.
Also Read: Top 10 Fat-Burning Foods You Must Be Eating
3. Exercise or Lift Weight at least three times a week
If you tend to lie down on your couch and spend all your day on that couch, then you must stop dreaming about weight loss. Because no matter how strictly you are following your diet, it’s not going to work until you do some sort of physical exercise.
Wondering how to lose weight fat? Exercise. Exercising doesn’t always mean that you have to go to the gym, follow a particular routine, do 4-5 particular moves. It means you have to perform any kind of physical activity so that you can burn some calories.
Lifting Weight is the best option you’ve got
Who says weight-lifting is just for men and not for women? Weight-lifting is related to weight loss more than it is related to the masculine body structure.
Weight lifting is considered to be the most effective exercise for losing weight. It is one of the most easy ways to lose weight You must go to gym 3-4 times a week and perform some weight-lifting exercises there. If you don’t want to go to the gym, then playing around at the home and moving furniture or doing such things will work for you.
Weight-lifting also prevents your metabolism from slowing down. Hence, you can lose more calories by lifting the weight.
Take Stairs instead of Lift
Whenever you have to choose between stairs and lift, choose stairs unless you’re getting late for a very important meeting. Climbing upstairs is considered to be a very good exercise for toning your legs and losing overall weight. The more you walk upstairs, sexier you’ll become.
Have a good walking or cycling habit
Don’t always rely on your car or bike even when you have to visit a market 200 meters away from you. Try to walk these little distances and these will make a huge impact on your life. If you don’t want to walk then you can ride a bicycle instead of take ride on car or bike.
Take a walk every time you eat something
This is a must do thing especially after the dinner because we are barely functional in the night. It is very important to perform a physical activity after you have consumed some calories so that you can burn them. Taking a short walk of 15-30 minutes is the best thing you can do after eating something.
This is not a strict plan. There are just little lifestyle changes and you are in for the game of weight-loss.