Aloe Vera is called a wonder plant for a reason and reason is really very good. It helps people to stay in sound health and absolute beauty as Aloe Vera comes with numerous beauty and health benefits that no other plant seems to offer all at once. Drinking Aloe Vera juice regularly can solve half of your health and beauty problems.
Aloe Vera juice is very effective in boosting weight loss process, making the immune system stronger, digestion, and easing multiple discomforts you go through. It helps in removing various toxins from your body and helps it function properly and more efficiently. It is a natural holistic remedy that can avert the serious maladies before they take a serious turn.
How to Make Aloe Vera Juice at Home?
Scientists recommend that instead of buying Aloe Vera juice from the market, it is advisable to make your own natural and pure Aloe Vera juice at home. This is because the pre-made Aloe Vera Juice may contain preservative and is not as fresh and beneficial as it should be. Therefore, you must make your own Aloe Vera juice at home.
If you are wondering how to make an Aloe Vera juice at home, then the steps below might help you a lot in making one:
- Aloe Vera Gel
- Citrus Fruits
- White Vinegar (optional)
- Water (Optional)
- Take a matured Aloe Vera plant.
- Cut down both of the ends of the plant.
- Now vertically cut the plant in two halves and extract all the gel from the plant into a bowl.
- Put this gel in a blender along with 2-3 citrus fruits along with white vinegar and water if required. You can add anything like oranges, lemon, grapefruit, pineapple
- Blend everything together for two minutes inside the blender.
- After blending, cool the mixture in the freezer.
- The juice will be ready for drinking after 2 hours.
You can also make the Aloe Vera juice with honey only. This mixture is very good for your skin and helps in improving the digestion.
How to make Aloe Vera Juice taste better?
The taste of Aloe Vera juice becomes a lot better with the addition of citrus fruits into it. So, if you are using citrus fruits to make an Aloe Vera juice, you don’t have to worry about its taste. The oranges or grapefruits give it a tangy taste which is quite tasty.
How many glasses of Aloe Vera Juice should you drink in a Day?
Well, the answer to this particular question depends on many factors. The number one is what are you trying to achieve or what is your reason behind drinking Aloe Vera. It also depends on other factors like age, weight, where are you getting Aloe Vera from, and if you are taking any medications or not.
The specialists recommend that you must drink at most 2-3 glasses of Aloe Vera juice and each glass must not be more than 6-8 ounces. It can help you with various stomach problems and weight loss too.
Aloe Vera Juice for weight loss and skin care
Aloe Vera Juice can effectively help you lose a remarkable amount of weight. Not only that, it gives your skin a glowing radiation and younger look. For losing weight, it is recommended that you drink at least one glass of Aloe Vera juice daily on an empty stomach especially in the morning. Drinking Aloe Vera juice in the morning gives you maximum impact when it comes to weight loss and it also detoxifies your body.
How many times should I drink Aloe Vera Juice?
If you are considering Aloe Vera juice for some health issue then you can take large servings of this juice three times a day. Once you have recovered from the health problem, drinking one glass of Aloe Vera juice is appropriate for you. We must consider Aloe Vera Juice as a healthy raw beverage, not as a medication. Drinking one glass of Aloe Vera juice daily can solve many health issues of yours.