How to grow your height Pituitary Gland Meditation? -Tips and Methods

How to grow your height Pituitary Gland Meditation? -Tips and Methods

pituitary gland meditation for height growth

Who says height growth isn’t possible after the age of 18-22? Haven’t you heard the most inspirational saying of the lifetime that nothing is impossible?

Yes, you can still grow your height even after the age of 35 by stimulating your height growth hormones. This can be achieved through Pituitary Gland Meditation, which is an ancient technique that has been scientifically proven to release the hormones in your pituitary gland responsible for the height increase.

What is Pituitary Gland Meditation?

The hormones that are responsible for your height growth are found in the pituitary gland. We call them pituitary gland hormones or height growth hormones. Now Pituitary Gland Meditation is the meditation practice that is meant to stimulate the Pituitary Gland and increasing the height by releasing the height growth hormones in Pituitary Gland. This meditation is highly focused and needs a deep sense of concentration.

As you are aware now that the growth of your height depends on the pituitary gland hormones, so, we will be targeting the pituitary gland with this meditation practice. Practising this meditation for 5 minutes daily will help you increase your height provided that you have to show a lot of patience as this will be a slow yet effective process.

But before you start, you must know the location of the pituitary gland.

Where is Pituitary Gland Located?


The pituitary gland is an important part of endocrine system located just below the hypothalamus at the base of the brain. This is a pea-sized figure responsible for releasing many important hormones that are critical for various body functions and you can find it right between your brows in the center of your skull.

How to practice pituitary Gland Meditation for Height Growth?

This meditation requires you to believe that your pituitary gland is being stimulated as you meditate and it will work effectively now. This will make the law of attraction work for you as positive affirmations always lead you to success.

Tips to practice Pituitary Gland Meditation

  • Focus with a positive and stress-free mind.
  • Don’t force yourself to make the points and circles disappear. Practice with the ease and calm mind, the point will automatically disappear.
  • Measure your height after at least 3-week Don’t measure it frequently.
  • Sit in as comfortable position as you can.
  • Do it with the help of positive affirmations. Keep telling yourself that this will increase your height.
  • Command your pituitary gland like a master and make it work for you.
  • Keep wishing and keep the faith. The law of attraction will work for you too in this case.

Follow the steps below to practice the height growth meditation:

Day 1 to 4: Preparing for Pituitary Gland Meditation

Before starting the meditation, mark your height so that you can measure the effects of meditation some weeks later. Prefer measuring height by pinpointing it on the wall rather than with measure tape because the measuring tape will not give you the right output. Just stand against the wall and mark a point of your height with the help of someone. We will be measuring your height once again after 3 weeks or 21 days.

Pituitary Gland Meditation Method

Draw a black point on the paper and paste it on the wall. For meditating, you have to sit right in front of this point and stare at it without blinking until this point becomes invisible to you. Keep the eyes open as long as you can. Blink if you start having tears.

Wondering how the point will become invisible? This is the effect of meditation. The point is most likely to disappear within 2-3 minutes so try to focus on the point for 2-3 minutes without blinking.

Day 5 to 7

On day 5 of your meditation, take a pencil and draw a circle with a very small radius around the circle you were focusing before. Concentrate on this circle until the circle and point becomes invisible to you. When the circle becomes invisible, you’ll see greenish yellow light on the paper and this can take up to 5-6 minutes to reach this stage.

Day 8 to 15

Now draw another circle around the previous circle ensuring that the size of the outer circle doesn’t exceed the size of a pea seed. Now, your job is to make this circle disappear too, which can be little hard.

Try to focus on this circle until it disappears but don’t try more than 10-12 minutes. If you have already practiced for 10 minutes, you can try it the next day.

Day 16 – 21

Practice on the diagram in front of you until you see the greenish-yellow flame and then close your eyes. If you can still see the pea-sized circle then just imagine that this is your pituitary gland and you are commanding it to help you increase your height. Command this pituitary gland to release height increase hormones in your body.

After 21 days, stand against the height mark you pinned before and see if you have resulted in height growth. The effect can be small but you will definitely experience it.

This YouTube Video Will Guide You Towards Pituitary Gland Meditation Method

How much time does it take to increase height with pituitary gland meditation?

It takes usually 3-5 months to see the considerable height growth. So, you need to be a lot patient while practicing this meditation on regular basis. Don’t skip a day and don’t get discouraged. Continue practicing until you see the effects.

Practice this meditation daily for 2-3 months and you will definitely see a significant increase in your height.

Also Read: Ashwagandha Powder to Increase Height

Indian Ginseng to Grow Taller

  • Pari Jain

    wihle doing so, i get to press my eyes tight frequently to see the yellow spot in my mind so, thats how it works right? pleasee let me knw

    • IAS Aspirant

      did u practice this..?

    • Nadendla Mounish Rayal

      Even though it will work do it with focus on dot only and when U close Ur eyes it will show dot after 5 min. Try to focus on it for 2 min. If it disappears try to imagine that upto 2 min. Keep it a try for 2 months it will definitely work…….

  • Noonsies

    I do have a question, the video instructions and the blog instructions are a little different. Which one should we follow?

  • Sourav Shil

    Hello mam…. I am very worried to my height…. My height is so less…. How to use this method???? Plz comment it….. Afterthat do it work????

    • Abdullah Safdar

      Sara kuch likha hoa hai idhar. Phir bhi poch rha k kaise karna hai. Chawal. Dimagh larao

    • Tabraiz Banegar

      you’ll never know unless you try it out yourself, there’s no harm in trying, its just meditation you’ll get height or some other benefit.

      • Shwetabh Suman Artst

        Yes bro! There is definitely harm in trying everything without knowing. Do you what this exercise exactly is?? This is the ancient tantra meditation invented by Adiyogi (according to the scriptures) which is one among the shatkarma in Patanjali yog. It deals with the third-eye opening. The third eye which is, in tantra-yoga word called the agya or ajna chakra, the 6th chakra from bottom and second from top. The chakra of different vision, the chakra of eternal knowledge which when the practice goes wrong, can lead to madness or depression. The name of this meditation practicr is Tratak.
        Plz don’t suggest anything in public if you don’t know it well urself, for ur light suggestion may be taken seriously by someone out there. Just think, how powerful can a practice be which can groe height even after 35 years of age! And for all others, you are good to fear the things u don’t know. Do ask questions and only do the things after knowing both sides of it. Go safe Go wise

  • Iman Khan

    hello, how can I contact you personally? in the video you have mentioned only to focus for 5 min, but your blog has different timings as day passes.. and even how the Dot is drawn, please confirm how to do this?

    • Riza Siddiqui

      Same question!

  • jasm

    In the video prachi said that we have to stare at the dot and then close our eyes and try to view the dot as accurately as we can??? And you said that we have to stare at it till it is invisible???? Can u reply??? Plz

  • Ryan Sharma

    But my dot is not disappearing!! What to do??

    • Deepshikha

      You should concentrate little bit hard. It may take time.

  • Kumaraguru Kumara

    It’s good to see that the positive way of increasing height even after 30 years old. I would like to ask you that any special diet should we follow while doing this meditation. If so kindly let us know.

  • Bhargav

    practising since 2 months…..!! No change…..!!!
    I am 24 year old……!! Fuck :

  • How To

    Thanks for such a great information i follow this and my height is increased 2 inches i hope i will get more from you keep posting on how to increase height Thank you sir i feel so happy now you changed my life

    • Mankaran Romana

      in how much time u felt an increase in ur height….

    • Anaya Erani

      Can u plz tell me which method u tried the article or whether yhe 2 video … i just simply need 3 to 4 inches height em supr thnkfll to u if u could tell me

  • Saiprasanth Menon

    It’s awesome. I increased 1cm height in 3weeks. It’s slow but effective. If you can do some stretching exercises along with this, you are gonna be tall soon. Whoever invented this, hats off.

  • chinmay deshpande

    I daily exercise. It includes strching jumping push ups and running and then yoga for 30 min shirshasan and practice for mayurasan.
    I first go for physical exercise and then yoga, i want to ask that WHEN SHOULD I PERFORM THIS PITUTARY GLAND CONCENTRATION BEFORE OR AFTER MY EXERCISE?

    THANK YOU !!!

  • raghavendra p

    Luv u sir. And I would like to know more if you have something to say regarding this topic.

  • Rajeev

    Meditation Karen ka sabir Samsung kab hain please say?…

  • Amanpreet Kaur

    I m doing this meditation from last one month all i want to know is my dot gets divided into too…
    Is i m doing right way or not?

    • Y123

      Hey, can you please tell me if it worked with you? Did you see any height growth ?

  • YrMythz

    2-3 min without blink?
    i can not do that
    it may cause damage to my eyeball
    can i try in other way?
    Is scuba and fill water in it ok?
    this way i can stare without blink