Beverages are an important part of our diet because liquid diet is essentially important for us. They have their own significance and they come with a lot of benefits such as proper hydration, proper nutrition, detoxification, weight loss, skin care etc. Therefore, choosing a right beverage becomes very important for you because going for the wrong ones can bring plenty of adverse effects along.
Say no to cold drinks and packed juices
Before listing the top 10 healthiest beverages on this planet, I want to name a beverage that you must start avoiding from now on and that beverage is Cold Drinks or Processed Drinks. These drinks contain a high amount of sugar and can lead to various serious problems like high blood sugar, high cholesterol, obesity etc. These health issues further lead to bigger health problems including heart attacks and strokes.
Along with the cold drinks, you must also avoid the packed juices because they’re not in their natural form and are unhealthy. They also contain high levels of artificial sugar, and thus, must be avoided.
Top 10 Healthiest Drinks
We have compiled this list of top 10 healthiest beverages on this planet:
1. Green Tea
Green Tea is one of the most preferred beverages on this earth. Many doctors consider green tea the healthiest drink as it comes packed with antioxidants and energy boosters. It is helpful in boosting metabolism, strengthening the immune system, aiding weight loss, detoxifying body etc. It keeps you away from the unnecessary cravings and helps your body function better.
2. Low Fat Milk
Dairy is always necessary for you and low-fat milk is the best dairy product you can ever have. This is considered as the best drink for children as it is a rich source of Vitamin D and calcium, which are essential for strengthening your bones and maintaining the whole body strength.
3. Pomegranate Juice
Pomegranate is one of the healthiest fruits in this world and its juice comes packed with the same benefits. This juice is rich in antioxidants and it is helpful in preventing heart diseases, cancer, and body inflammation. Don’t buy the juice from the market to make sure that you are drinking it in its purest form. Instead, buy the fresh pomegranates from the market and make juice by yourself.
4. Beet Juice
Have you ever heard that beetroot salad is the best salad you can eat? Well, the beet juice has the same sort of reputation in the nutrition industry. Beet juice helps in lowering your blood pressure, increasing your stamina, improving the flow of blood to the brain and making your liver healthier. Beet juice is high in calcium, magnesium, and iron levels.
5. Hot Chocolate
Many of chocolate lovers must be extremely happy to see this beverage on this list because chocolates are irresistible. Chocolate is something I can die for and I am really very happy to include hot chocolate in this list. This beverage is high I magnesium content and is very helpful in dealing with menstrual cramps, low blood pressure, and many heart problems.
6. Orange Juice
It is best and tastiest source of Vitamin C, which is known for a number of health benefits. No matter you are looking for a beautiful skin or optimal health then orange juice is going to be your best friend. It helps in weight loss, skin care, detoxification, boosting immunity etc. It also helps in fighting cancer and birth defects by making your immune system strong.
7. Tomato Juice
Tomato juice is well known for dealing with many kinds of cancers. They contain high amounts of lycopene, which is considered to be the best antioxidant. Lycopene has been proved to be very effective on lung cancer, stomach cancer, oral, breast, esophageal, and cervical cancers etc.
8. Mint Tea
If your digestive system isn’t working well then this is the beverage you must drink. It helps in relaxing your muscles and combats stiffness and aches. It also promotes the movement of food through digestion tract.
9. Soy Milk
Soy Milk contains highly soluble fibers and protein which is helpful in lowering down the bad cholesterol level and decreasing the rate of heart diseases. It is rich in vitamins A and D. Many doctors and nutritionists prefer soy milk over cow milk or buffalo milk.
10. Ginger Tea
When it comes to all tummy problems, ginger is considered to be an ultimate natural remedy. It also helps in metabolism boosting and fighting pregnancy related issues through its amazing benefits. If you are suffering from motion sickness then this tea might help.