Aloe Vera is called a wonder plant for a reason. It comes with a countless number of health, fitness, and beauty benefits. No single plant can offer that range of benefits other than the Aloe Vera. It is known to treat many infections and wounds, it can help your skin to maintain or regain its elasticity, it helps in fighting many health problems, it makes you lose your scars and stretch marks, it gives you relief from burns, it helps you in weight loss, and much more. Without a doubt, this plant deserves the tag of wonder plant.
Aloe Vera and Weight Loss
One of the thousands of benefits of Aloe Vera is weight loss. Aloe Vera is one of the best catalyst for accelerating the process of weight loss. What amazes me most is the nutritional value of Aloe Vera which is really amazing. To be precise, let me tell you that Aloe Vera contains 75 active vitamins, amino acids, minerals, carbohydrates, saponins, enzymes, and salicylic acids. All these mineral are vitally important when it comes to the weight loss.
How Does Aloe Vera Juice Make You Lose Weight?
Aloe Vera improves your body functions to help you lose weight. There are a number of ways in which Aloe Vera makes your body more susceptible to burn calories.
- Aloe Vera comes packed with anti-oxidants which stop the growth of active free radicals in your body.
- Aloe Vera is responsible for increasing the production of collagen inside the body. Collagen further helps in accelerating your metabolism and it makes sure that food isn’t stored in your lower intestines for a long time.
- This plant is rich in vitamins A, B1, B2, B6, B12, C, E, folic acid, and niacin, which helps your body to burn calories and reduce body fat.
- Aloe Vera juice deals with constipation, improves digestion, and doesn’t let fat get stored in your body.
- Aloe Vera is very effective in controlling and managing diabetes and optimizing your blood sugar level by making your body absorb less sugar.
In simple words, Aloe Vera helps in reducing weight by:
- Detoxifying the body
- Boosting the metabolism
- Preventing overeating
- Acting as natural laxative
- Reducing the blood sugar
How to drink or eat Aloe Vera for weight loss? – Tips and Methods
You can consume Aloe Vera in different ways to reduce your weight. I am going to list some of the ways in which you can eat or drink Aloe Vera in order to lose weight.
Drinking Plain Aloe Vera Juice
You can drink plain Aloe Vera juice to lose weight. Just extract the gel out of the fresh aloe vera leaf and grind it well to make the juice.
You will have to consume 1 teaspoon of this juice every day and store the rest in the refrigerator.
If you don’t know how to make Aloe Vera juice at home, then read: How to make aloe vera juice at home?
Eating plain Aloe Vera gel
This is the best and simplest way to consume Aloe Vera juice as you don’t have to do much. Just take a fresh Aloe Vera leaf and extract its gel. Eat one teaspoon of the gel daily.
Diluted Aloe Vera Juice
Most of the Aloe Vera juices that you buy from the stores are diluted Aloe Vera juices. To make the diluted Aloe Vera juice, just mix the Aloe Vera gel and water and blend it together. Drink one glass of diluted Aloe Vera juice daily in order to lose weight.
Aloe Vera juice mixed with lemon
If you don’t like the taste of Aloe Vera juice, then you have this wonderful choice. Add a little flavor to the Aloe Vera juice by adding a lemon to it. The process of preparation will be same; you’ll just have to add an extra lemon.
Aloe Vera juices with honey
Both honey and Aloe Vera are very beneficial for helping in weight loss. Honey also adds a little sweetness to the Aloe Vera juice to make it more drinkable. Just add an Aloe Vera gel, honey, and water. Blend them together and your juice is ready.
These were some of the most popular recipes for Aloe Vera. You can make your own flavors by adding some healthy berries, or citrus fruits. This will make it easy for you to drink Aloe Vera gel daily.
Also read: How to lose belly fat?