Practicing meditation never fails to deliver its benefits, whether it’s for 5 minutes or half an hour. This is the real power of meditation, that it will give you the benefits for every single second you practice it.
Now, don’t you want to have a peaceful day every day? I’m sure you do and there is not much you have to do for it. A short meditation session (Say 5 minutes) can do it really well for you. All you need to do is maintain a discipline and have consistency.
5 minutes… yes, only five minutes are needed to format your mind and refresh it for new positive thoughts. These five minutes help you to find the stability when your mind is highly unstable because of random thoughts going inside.
Spending time in solitude is actually great – it’s great for you and your health too.
Effect of 5 minutes meditation on your health
5 minutes meditation helps you calm your mind and set it at peace. When you meditate for 5 minutes, the heaviness in your mind and brain automatically wears off. You become calmer and happier. It feels like you have reset your thoughts and you are in some new place now. That’s how strong the impact of meditation is.
Steps to do five-minute meditation
The ultimate advantage of doing five-minute meditation is that you don’t have to look for the place to meditate. You can start meditation wherever you want and anytime you want because it is really very easy to carve out 5 minutes from your busy routine. You can do in office, home, restaurant, in a bus or anywhere you want. All you need is 5 minutes and an intention.
Here are the steps to practice 5-minute meditation:
- Sit with your back straight.
- Close your eyes.
- Acknowledge your thoughts.
- Tell your thoughts to leave.
- Focus on your breathing.
- Open your eyes after five minutes.
Trust me that you will open your eyes to a whole new world after this practice. Do this practice daily for the most satisfying results.
Here is a video that depicts how to do 5 minutes meditation:
Benefits of five minutes meditation
The various benefits of five minutes meditation are:
- It helps you release stress.
- It makes you more optimistic towards life.
- Meditation helps you increase your productivity in the office.
- It improves your relationships.
- It helps you get more socially active and happy.