Weight loss is not as simple as it seems. It is not a rocket-science either. All it takes is your commitment to proper nutrition and regular workout. Proper nutrition doesn’t mean you have to starve yourself and regular workout doesn’t mean you have to exhaust yourself. So, whenever you think of weight loss, don’t think of pain because it doesn’t bring so unless you’re trying to overdo something.
So, have you tried 70-30 rule for weight loss?
The 70-30 Rule
This rule is very simple. The success of your weight loss campaign depends 70% on what you eat and 30% on how you work out. If you really want to lose weight, you must focus on your diet to achieve the 70% of success and exercise to get that 30%.
The food you eat act as a fuel to your body. It’s your duty to make sure that you’re fueling it right. Rest, you’ll have to work it out to burn some calories hat are already inside your body.
Instructions for following 70-30 Rule for Weight Loss
Maintain a Calorie Deficit
This is the very first thing you need to take care of. First of all count the calories you need to calculate how much calories you need to burn every day in order to lose weight in a healthy manner. Now there are two ways to burn calories. Consume lesser calories than you burn every day through your normal physical activity and increase your physical activity to burn more calories than you do usually. Create a calorie deficit and include the diet and physical activity accordingly.
Don’t exclude all food at once, Do it one by one
The experts advise not to quit all high-calorie foods you usually eat at once. Exclude them one by one from your diet. Leaving them at once will make it hard for you as you are more likely to crave for the junk and high-calorie food.
Don’t starve yourself
Most of the dieters share one mistake in common: they starve themselves in order to lose weight, which is very wrong. Dieting is not about NOT EATING. It is about EATING HEALTHY. Moreover skipping meals takes away your motivation and make you overeat whenever you eat and increase your cravings.
Increase your protein intake, especially in the morning
Protein is vitally important for weight loss. It keeps you tummy-full for a long time and makes you eat less throughout the day. Some best protein foods you can eat are eggs, avocado, spinach, yogurt, seeds, nuts, and berries etc.
Eat smaller meals frequently
Sounds like eating 3 times a day isn’t a good idea. Instead, try 5 meals a day in smaller portions and let’s name them: Breakfast, Snacks, Lunch, Evening Snacks, and Dinner. No no… All the snacks are not unhealthy. There are many healthy snacks too that you can include in your diets such as salads, nuts, and berries.
Don’t forget, 30% of the weight loss still depends on the exercise. Physical activity is very important as it keeps your calories burning and your body functions in check. The more you workout, the more calories you’ll burn.