10 Health Benefits of Honey Backed by Science

10 Health Benefits of Honey Backed by Science

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Honey is called liquid gold for a reason and reason is pretty good. Well, honey is that elixir that can prevent you and gives you relief from many health problems and even dreadful diseases. It is an ultimate healer for almost all kinds of ailments.

Honey is known to possess many medicinal and healing properties. It has been used since the ancient times for its antifungal and antibacterial properties. Moreover, it is the best replacement for sugar. In fact, it is the only sugar I’d recommend to you.

Why should you eat honey?

Honey comes packed with the vitamins, amino acids, trace enzymes, and many important minerals such as calcium, iron, magnesium, potassium, sodium chlorine, and phosphate. Due to its pH ranging from 3.2 and 4.5, it is acidic in nature and known to reduce the bacteria growth inside the body.

It also contains many anti-oxidant properties that are known to flush out the toxins out of the body.

Health Benefits of Honey

In this section, I am going to list 10 health benefits of honey that are truly amazing and you’ll find absolutely relatable.

Honey Helps With Allergies

honey for allergies

As I already mentioned that honey possesses many anti-inflammatory properties which help with the allergies. It contains little amount of pollens that make it act like a natural vaccine. So, next time you suffer from a runny nose and itchy eyes, run for honey instead of Benadryl and Nasonex.

Honey Sharpens Your Memory

honey-as-memory-booster

Our memory starts to fade away with time as we age. But we can still keep our memory sharp with certain foods. Honey is one of them. As honey is rich in anti-oxidants, it gives proper nutrition to your brain cells and keeps it in an optimal state. You can regularly consume honey by mixing it in tea and it will keep your memory sharper as you age.

Honey Boosts Your Energy

energy-booster

Honey is the greatest energy booster I have ever known and it is one of the best health benefits of honey. If you never feel like waking up early in the morning and you can’t hold your head up in office after the lunch time then honey is for you. It gives you the energy to do things actively without getting bored or tired.

Honey Suppresses Cough

honey for cough relief

How many times your mom or your grandma has asked you to eat honey whenever your throat is sore and you catch a cough? A lot of times, right? Well, this is because honey is an excellent cough suppressant that helps you get rid of a cough in less time than other cough syrups. Moreover, it’s completely natural and doesn’t have any side-effects which other cough syrups make you sleep.

Honey helps you sleep

honey helps you sleep

If you’re feeling insomniac, honey might help you a lot. Lack of sleep is the number one cause of fatigue, stress, and crankiness. If you too are feeling sleepless these days then honey might help you sleep by releasing the sleep-promoting chemicals in your body.

Honey is good remedy for burns and scratches

honey-for-burns-and-scrapes

Honey is being used as an antiseptic for burns and scrapes from the ancient times. As honey is antibiotic in nature, it is known to give a soothing and relieving effect on the burns and scrapes. Penicillin and honey are collectively used for the infection waned. It is the best remedy for treating fresh wounds and burns.

Honey is an excellent skin moisturizer

Closeup on young woman with honey on back holding honey plate

Honey is an excellent moisturizer for your body, especially in winters. If you are a DIY home remedy fans then you can make your own honey moisturizer at home. This moisturizer will help you retain the moisture of your entire body. If you apply this moisturizer before sleeping, you’ll wake up with smooth and soft skin in the morning. You can make your own moisturizer by mixing it with almond oil and rose water.

Honey Boosts the Immune System

honey-for-immune-system

The antioxidant properties of honey help in making your immune system stronger by warding off the diseases and sickness. It is good for your digestive system and hence helps in making your body function properly. You can drink it daily in the morning mixed with warm water to boost your immune system.

Honey helps in cancer prevention

honety for cancer

Yes, honey possesses certain properties that help in the prevention of cancer by killing the cancer cells. Not only that, honey is also very effective on fighting the existing cancer cells in your body. This is because of the presence of flavonoids and phenolic compounds present in the honey. These compounds make honey an excellent cancer fighter.

Honey is the cure for hangovers

honey for hangover

Drinking might feel like a complete fun but no one wants to wake up with the hangovers, right? Here’s where honey has a role to play. Honey helps in speeding up your liver for the faster oxidation of alcohol and thus provides the relief from the hangover. You can add a couple of teaspoons of honey in a glass of orange juice to relieve hangover.