The practice of yoga as a form of exercise has been in vogue for a long time. Credit is due to the Indian savant Swami Vivekananda (1863-1902) who first brought it to the attention of the Western world. Yoga is as much a physical exercise as much as it fulfills the spiritual needs of the mind. The efficacy of Yoga as a preventive and mitigating risk system is now being debated across the world and the results are being viewed positively.
Yoga as a way of Life
One of the main reasons for the popularity of Yoga as a harbinger of well-being is due to the simplicity of the approach. Yoga is not dependent on equipment; rather the human body adapts to the intensity of exercise as the practice sharpens. It is now proved beyond doubt that Yoga works best when practiced in the early morning hours. Hence a newbie is well advised to undergo early morning beginner’s instruction for learning the proper technique.
Yoga follows the “Keep it Simple” rule
Yoga is very simple. The fundamental premise and fact is the symmetry of straight lines. Hands parallel to the ground; lower limb stretches without any bends; Straight backs; Palms upright or facing downwards; this system is as natural for the human body as breathing is. The early morning beginner’s course guides the person to achieve the balance of symmetry quickly and effectively that contributes the fun quotient and motivates the body and mind to relax.
Yoga is for everyone
Like any discipline constant practice is the key; but unlike other disciplines the practice of Yoga acts as an adjunct to any endeavor be it the field of sports, music, academics or any other pursuit of profession. That is why exercise has been hailed as a way of life. The beauty of Yoga practice is neither age specific nor gender dependent. All it requires is a proper teacher to guide and that is where the Early Morning Beginners course is a great aid.
In the modern context professional actors and sportsperson at the highest level have found in Yoga the ability to balance the stresses the body undergoes, which in turn enables calmness in the mind allowing an inbuilt mechanism to rejuvenate and focus the energies. The ability of the body and mind to be as relaxed as possible allowing you to flex without stressing the joints and ligaments is the ultimate sign of suppleness – akin to a strong tree bending with the force of a hurricane wind and becoming upright after the wind energy has dissipated.