This video features an expert trainer teaching the yoga asanas for relieving the back pain. This 30 minutes beginner’s practice is for back pain relief, flexibility, and flow of energy. The poses that she is going to reach in this video are for relieving Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility. These are the poses that are going to help you with better physical condition and stamina.
Let’s learn the yoga process
Learn how to do this practice safely and big goodbye to the back pain, tension, and shoulder problems.