How to Improve Your Eyesight – Exercise and Eye Care Tips

How to Improve Your Eyesight – Exercise and Eye Care Tips

4220
0
SHARE

Want to know how to improve your eyesight naturally? Long before the days of fancy machines, trendy glasses and color contact lenses, cultures worldwide were limited to what they could do to not only diagnose but treat vision problems. With modern medicine stepping in, most will not think twice before slapping on a new set of glasses or poking around with contact lenses. If we are suppose to believe what we are being sold, expensive corrective lenses must be our only option right? Wrong.

Glasses and Contact Lenses Do Not Fix the Problems with Your Eyesight

The problem with corrective lenses is they do nothing to fix the problem with your eyes. If you are like most, you probably suffer from being near sighted or far sighted, two of most common vision problems. Throwing on a set of glasses or contacts simply masks the symptoms, a patch up if you will. The longer you wear glasses the stronger your prescription will be overtime. The reason? Our eyes are unable to correct themselves; they simply get lazier with the use of prescription lenses.

Luckily if you desperately want to throw away your glasses and contact lenses you can make it a reality. You can improve your eyesight naturally without surrendering to expensive and risky eye surgery!

How Do You Improve Your Eyesight Naturally? My Optometrist Wouldn’t Lie To Me. Would They?

contact-lenses-and-glasses

The unfortunate thing about the health industry these days is that more emphasis is placed on profits and “patching up” symptoms as there is no money in the cures. Believe it or not, with billions of dollars on the line there is no doubt that improving your vision naturally is something that is quickly scoffed at and rarely discussed. Your Optometrist makes a very healthy income selling you on the latest and greatest frames and contact lenses year after year. They would rather you never improve your eyesight naturally!

Exercise to Correct and Restore Vision

1. Palming

Palming is a fantastic relaxation technique but its effect on helping you relax your eye muscles and take away other health problems such as headaches; eye strain and migraines should not be underestimated. With Palming you simply warm up your hands by rubbing them together and cover your eyes for a few minutes every day. This exercise will help your eyes relax and give them much needed rest, especially after prolonged periods in front of the computer or television.

2. Focusing On Things in the Distance

Our eyes are not made to be fixated and focused on the same thing for extended periods of time. Naturally they are meant to zip around taking in our surrounding and not fixed on things like reading a book or a computer screen. Take a break every 45-60 minutes and begin to try and focus on things in the distance. Do not squint or strain simply look at things, overtime your eyes will be forced to become stronger trying to readjust to images outside your current vision levels.

3. Physical Exercise

Physical exercise is very important factor. The fitter we are the more our body will love us for it, this is not different for the health of our eyes. Being fit and healthy helps with many vision problems, this includes having balanced diets full of vitamins and minerals. Don’t underestimate the effect this has on the health of your eyes.

If you consider your eyes are muscles like any muscle in your body you would realize that not only can they strengthen and improve overtime but can correct themselves. When you provide them with the correct exercises to rebuild your vision, your eyes begin to recover and your vision will improve in time. You can improve your eyesight naturally to 10/10 vision!