Obesity is the state of being extremely fat. Some people confuse obesity with being over-weight but these two things are actually different. Being overweight simply means weight too much and that weight may come from bones mass, muscle mass, and body water etc while the obesity is linked with the body fat only.
Both of the terms obesity and being over-weight simply implies that your body weight is more than the ideal weight that your body is supposed to have.
Occurrence of obesity
Obesity doesn’t take place in just one or two months. It occurs over a period of time when someone eats more calories than he can burn. This leads to the storage of excess of calories in your body and eventually you become obese.
Factors that play a role in someone becoming obese
- Eating Habits
- Emotional Eating
- Environment and Culture
- Not enough physical activity
Percentage of obese women in the world
According to 2015 surveys and estimation, about 64% of adult women are over-weight and one-third of these overweight women are obese. These stats are clear indication that more than half of the women in the unhealthy and prone to some fatal diseases and health disorders.
How to know if you are obese or just overweight?
You can figure this out by finding out your Body Mass Index (BMI). It measures your body fat based on your height and overall weight. If your BMI is calculated in between 25 and 29.9, then you’ll be considered as overweight and if the BMI exceeds 30, then you are definitely obese.
Health disorders related to obesity
Obesity is not the only factor of worry as far as the health is concerned. The problem that’s even bigger is various health issues that occur as the result of obesity.
An obese person is at a big health risk because of the fact that obesity is likely to cause following diseases:
- Heart Diseases
- Breathing Issues
- High Blood Pressure
- Type 2 diabetes
- Some kids of cancer
- Gall bladder disease
It’s not only the excess fat that works as the factor for these dreadful diseases. The place in your body where you store pat also plays equal role.
For example: Some women tend to gain weight on their hips and waist while others store fat in the waist. The women who store fat on the waist are at higher risk of developing these health disorders.
Best ways to overcome obesity
The only way to overcome obesity is to lose weight and the only way to lose weight is by burning more calories than you consume.
This can be accomplished by a proper plan. The plan has to include a smart calorie deficit which makes you consume fewer calories than you burn.
Just make sure that you are eating healthy food with a lot of vegetables and fruits.
The weight loss plan you make should be simple and achievable. Don’t set the goals that are too hard to achieve and don’t choose the diet that gives you temptations for unhealthy food.
Be as physically active as you can because exercise plays an equally important role as far as weight loss and good health is concerned.
Food choices to overcome obesity
- Fruits (Especially those which are rich in Vitamin C)
- Protein rich foods
- Calcium rich foods
- Whole grains
- Omega 3 fats
What to avoid?
- Limit salt intake
- Stop sugar intake
- Don’t consume saturated fats
- Limit unhealthy carbs
- Limit processed food
There is one simple mantra to overcome obesity: Be as physically active as you can and stick to healthy diet. Don’t have cheat days and you’ll definitely rock your body.