Vitamin A is one of the most important vitamins that our body needs. Deficiency of vitamin A can cause diseases like night-blindness. Therefore, it is important to keep your vitamin A and some other minerals in check so that you don’t have to suffer health issues.
Are you relying on the vitamin A pills for your vitamin A dose? Well, that’s not necessary when you have tasty rich source of vitamin A. Yes, I am talking about carrots. Carrots are not only rich in Vitamin A but they also come with plenty of other health benefits.
But before discussing the health benefits, I would love to discuss the nutritional value of carrots.
Carrots Nutritional Value
Most of the carrot benefits come from its beta carotene and fiber content. Carrot comes packed with the antioxidants to which further many more benefits can be attributed.
The vitamins that are found in this amazing root vegetable are Vitamin A, Vitamin B8, Vitamin C, and Vitamin K. In addition to these vitamins, carrots are rich in pantothenic acid, folate, copper, potassium, iron and manganese.
100gm of carrots contain only 44 calories. That means you can eat healthy without getting any fatter.
Top 5 Health Benefits of Carrots
Carrots prevent any heart diseases
Carrots are heart healthy and provide prevention from many heart diseases. The biggest reason behind major heart diseases is increased cholesterol levels. According to the research, carrots have been found to effectively reduce the cholesterol levels. This means carrots can be consumed on the regular basis to prevent the heart diseases.
Carrots treat high blood pressure
Yes, you heard it rich. Whenever you are feeling the high blood pressure or you are losing your temper on small things, grab a piece of carrot to eat as they are rich source of potassium and helps in decreasing the blood pressure. Eating a carrot helps in relaxing the muscles and increasing the blood flow, and thereby regulating the blood pressure.
Carrots boost immunity
Carrots are ideal for your immune system as they are rich in antioxidants and anticeptics. They have certain anti-bacterial properties to keep you safe from the diseases caused by bacteria. They are also rich in vitamin C which is a great immunity booster in itself. Carrots protect the immunity cells and keep you away from harmful diseases.
Carrots help in digestion
Carrot is among many those vegetables that are rich in dietary fibre and improve your overall body digestion. It is rich in those minerals that are essential in maintaining good health. Carrots are also helpful in reducing the levels of LDL cholesterol and maintaining good HDL levels in the body.
Carrots prevent cancer
Carrots are rich in beta-carotene whose consumption is known to reduce many kinds of cancer especially the lung cancer. According to the British researchers, if you consume 1.7 to 2.7 of beta-carotene every day, you reduce your risk of having the lung cancer by more than 40%. Not only that, carrots are also known to decrease the risk of colon cancer by 22%.
Apart from these benefits, carrots are also known to prevent the macular degeneration and prevent your eyes from night blindness and other eye diseases.
On the whole, carrots are a tasty choice with a great list of health benefits. Don’t forget to add it in your diet now.