Top 5 Health Benefits of Bananas

Top 5 Health Benefits of Bananas

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health benefits of bananas

Ever wondered how healthy this delicious fruit is?

Bananas are one of the healthiest fruits in this world and the best part is that they are delicious too. Bananas are rich in several essential nutrients and aids in better health, digestion, healthy heart, and many more.

What’s more?

This food is highly convenient as it is available everywhere and very cheap to buy. Not only that, bananas are also known to help in weight loss too.

Now this seems like a win-win situation all around.

Let’s have a look at the nutritional value of bananas:

Sr No Serving: 225g Amount
1 Total Calories 200
2 Calories from fat 6
3 Total fat 1g
4 Saturated fat 0g
5 Cholesterol 0mg
6 Sodium 2mg
7 Total Carbohydrate 51g
8 Dietary Fiber 6g
9 Sugars 28g
10 Protein 2g
11 Vitamin A 3%
12 Vitamin C 33%
13 Calcium 1%
14 Iron 3%

 

Top 5 Health Benefits of Bananas That Make It a Superfood

Bananas improve digestion

Bananas are rich in compound called pectin that is known to terminate the heavy metals and toxins out of the body. They also enhance and promote the growth of friendly bacteria that helps in bowl movements and functions. Bananas aid in the production of digestive enzymes that keeps your digestive system healthy. Apart from this, bananas also relieves constipation.

Bananas relieves piles

Piles is a health issue that involves the difficulty in passing the stool that sometimes can even cause bleeding. Bananas are known for treating piles effectively by stimulating the process of excretion and making it a little bit effortless.

Bananas are helpful in anemia

Anemia is a medical condition recognized by the blood deficiency. Bananas can effectively cure anemia as they are rich in the iron content, which is an important part of the red blood cells. The main reason why anemia occurs is the deficiency of iron that leads to deficiency of red blood cells because of lack of iron in them. This deficiency can easily be fulfilled by bananas.

Bananas relieve the menstrual pain

Bananas are helpful in offering relief from menstrual pain and heavy bleeding. It offers the soothing effect to provide relief from the intense cramps and is beneficial in dealing with other menstrual issues.

Bananas regulate the blood pressure

Bananas are rich in potassium content which is as important as lower sodium intake for regulating the blood pressure. Therefore, eating bananas can help you maintain the ideal blood pressure and prevent many cardiovascular diseases.

Bananas are good for your heart health

Bananas come loaded with the fiber, potassium, vitamin C, and B6 content. All these minerals, vitamins and dietary fiber are helpful in improving your heart health. According to the research, increase in potassium intake and decrease in sodium intake lowers the risk of death from heart problems by 40%. As bananas are high in potassium intake, this benefit can be completely relatable. The studies also suggest that the increase in potassium consumption also decreases the chances of stroke by 44%.

Who says bananas are just for monkeys when it has to offer a lot to you.