Developing the self-destructive habit of addiction to substances is comparatively easier than attaining sobriety. The truth of the matter is that an addiction can cloud one’s mind and stop a person from seeing the fact that he or she is falling apart. Consequently, attaining complete sobriety or recovery from an addiction despite intense cravings for substances is quite tough. It requires firm determination, dedication and willpower to avoid any relapse.
A rehab center makes a person’s recovery from addiction easier. It is wrongly presumed, by a large number of people that after moving out of the center patients are not at risk of a relapse. In fact, in order to deter the chances of one, patients need to undergo after-care treatment even after leaving the rehab center. Unfortunately, there are also many other myths associated with relapse that need to be debunked.
Some of the common misconceptions regarding relapse are:
Lapse and relapse are the same:
People are often confused about the difference between a lapse and a relapse. As a result, they consider them to be similar. However, both of them are different from each other. While during a lapse an individual returns to addiction for a short time, during a relapse, on the contrary, a person returns in a full-fledged way to addiction.
On the one hand, when one takes a drink or substance once or twice during the recovery process, it is a lapse. On the other hand, when one falls back completely to the addictive substance from which he or she has been trying to recover, it is a relapse.
Addiction to a new drug is not a relapse
Irrespective of whether one starts using the same addictive substance or any other during the recovery process, it will still be a relapse. Changing the drug doesn’t mean that the person has not fallen back to the old addiction in any way. In fact, a person is thought to be sober only when he or she has completely stopped using all sorts of drugs or substances.
If stressed out, an individual is sure to relapse
Certain factors such as meeting old friends, being in stress constantly or social gatherings can put a person at a higher risk of relapse. Therefore, people need to understand such triggers that pose a risk to their goal of achieving sobriety. Eradicating these factors can help the person in reducing the chances of relapse.
Relapse implies no chance of recovery
It is quite natural for people to experience failure multiple times before getting sober. This can make them hopeless or pessimistic about recovery from their addiction. However, this is certainly not true. As such, recovery from an addiction is not an easy or a quick process. Rather than counting the number of times an individual has failed to recover from an addiction, the important thing is to ensure complete recovery from the addiction.
Relapse means failure of treatment
The occurrence of a relapse does not mean the failure of the treatment. It simply means that the person under recovery has committed a mistake that should be avoided, in the future. Although a person may often feel highly disappointed over his or her mistake, it is important that he or she understands that it is not the failure of the entire treatment process, rather a lesson about what not to do during the recovery process.
Avoiding and treating relapse
The road to recovery from an addiction is not easy. However, one should stay motivated in order to live an addiction-free life. Avoiding triggers can be of great help in both recovering from addiction and in avoiding a relapse.