Whenever we think about losing extra weight then thousands of questions run through our mind like what to eat, what not to eat, which type of food is good and more. Suddenly a battle starts between roti and rice, what we should eat for weight loss roti or rice? Spending hours on research we came to a conclusion that roti is a better option when it comes to weight loss. Now the question arises which type of roti is best for weight loss?
Type of Roti for Weight Loss
- Whole Wheat Flour (Gehun Ka Atta) Roti
- Multi-Grain Flour (Atta) Roti
- Whole Oat or Oatmeal Flour (Atta) Roti
- Buckwheat Flour (Kuttu Ka Atta) Roti
- Finger Millet Flour (Ragi Ka Atta) Roti
- Pearl Millet (Bajra Ka Atta) Roti
- Water Chestnut Flour (Singhare ka Atta) Roti
- Maize Flour (Makki ka Atta) Roti
Whole weight flour is commonly known as gehun ka Atta in India. Gehun ka Atta contains wheat germs and bran which are loaded with amazing health benefits. Whole wheat is a great source of dietary fibre, magnesium, Vitamin A and B and protein. Pure whole wheat flour is easy to digest and helps to lose weight.
Multi-Grain Flour (Atta) Roti for Weight Loss
Multigrain flour is a mixture of 4 or 5 flours and many experts recommend this for weight loss. Those who eat multi grain Atta get more fibre, minerals and nutrients than simple wheat flour. Multigrain flour is a blend of nutrients of various grains. As you know ragi is high in calcium, bajra is a good source of dietary fibre, Jowar is rich in iron and minerals, oat is a great source of fibre and buckwheat regulates blood pressure. A mixture of all these flour is very healthy and satisfy nutritional requirements of our body.
Whole Oat or Oatmeal Flour (Atta) Roti for Weight Loss
Oatmeal flour is the king of flour market when it comes to weight loss due to its health benefits. Oats are fibre rich grains and make you feel fuller for a long time. This magical flour is a great source of minerals, vitamins, protein and having a low glycemic index which helps to lose weight fast. Oatmeal atta roti is very healthy for diabetic patients and recommended by various dietitians for weight loss and control diabetes.
Buckwheat Flour (Kuttu Ka Atta) Roti for Weight Loss
Buckwheat Flour or Kuttu ka atta is mainly used during Navratri and fasts in India. Do you know Kuttu or Buckwheat is not a grain? Its a fruit and this fruit flour are very nutritious and healthy. This gluten-free flour is rich in fibre and detoxifies our body which helps to lose weight. Buckwheat flushes out the toxins from our body and helps to attain better digestion. Kuttu ka atta is a very good source of Vitamin B, iron, magnesium, zinc, phosphorus, manganese and copper.
Finger Millet Flour (Ragi Ka Atta) Roti for Weight Loss
Finger Millet or ragi atta is consumed in Southern parts of India. Ragi is loaded with various minerals like amino acid, calcium, iron, potassium and phosphorus. Finger millet helps to raise the haemoglobin level and a storehouse of various proteins. Ragi is gluten-free, easy to digest, low in fat and has antimicrobial, antioxidant and antidiabetic properties.
Pearl Millet (Bajra Ka Atta) Roti for Weight Loss
Pearl millet or Bajra is the oldest grain. In ancient times Bajra was known as the poor man’s staple food. Pearl Millets are a great source of magnesium, potassium and control diabetes by increasing insulin level. Pearl millet control the hunger and lower down cholesterol level. Bajra improves heart health.
Water Chestnut Flour (Singhare ka Atta) Roti for Weight Loss
Water chestnut flour is also famous as Singhare ka Atta in India. Singhara is a fast flour and fruit used during Navratri. This tropical fruit is very famous in China and used in various Chinese cuisines. Water chestnut mainly contains water, protein, calcium and dietary fibre. Singhara is very beneficial for body and cool down your body during hot summers. It is gluten-free, low in fat, low in sodium, cholesterol free, potassium-rich and includes various minerals which help to lose weight easily.
Maize Flour (Makki ka Atta) Roti for Weight Loss
Maize flour is made from dried corn kernels and commonly used in India during winters. Makki ka atta is another gluten-free flour packed with various minerals and vitamins. One cup of maize flour contains 3 mg zinc, Vitamin A, iron, calcium, fibre, potassium and copper. Due to all these nutritional values, this flour surpasses your digestive system and helps to shed extra kilos.