Kalonji seeds are commonly known as black cumin. It comes from the flower of Nigella Sativa plant. Other names of Kalonji are Nigella Sativa, black caraway, fennel flower, and Nigella. In the south and southwest Asia, Kalonji is used in various dishes to spice up the taste of food. These small black cumin seeds or Kalonji helps to fight high cholesterol, diabetes and obesity. It has lots of vitamins, minerals, enzymes and nutrients like protein, fatty acids, fibre which helps to lose weight. This natural product is a great remedy for weight loss without any side effects. A single kalonji seed contains 38 percent of oils and 70 percent of these oils are fatty acids which include linoleic acid, myristic acid, palmitic acid, palmitoleic acid, stearic acid, linolenic acid and arachidonic acid.
How they help in weight loss
Kalonji seeds play a vital role in reducing belly fat. You can include these seeds to your regular weight loss diet to see the visible difference in your waist size. Kalonji seeds control blood sugar level of the body which is very important for weight loss. It boosts metabolism and prevent you from sugar cravings and keeps your stomach full for longer time. Kalonji helps to lose extra fat without going on a crash diet. Kalonji is used in ancient medicines to reduce inflammation, increase metabolic rate, to cure digestive disorders and to lose weight. These antioxidant and fibre rich seeds help to flush out the toxins and clean body. These seeds help to lose water weight and bloating. As per research conducted on 15 men and women by adding Kalonji seeds into weight loss regime, and the results were amazing. 12 out of 15 men and women noticed a smaller belly within 15 days. They feel more live, energetic and normal blood pressure level. High fibre content and nigellone acid in Kalonji seeds made this possible without side effects.
Kalonji Seeds helps to lose weight in Various Ways
Fatty Acids in Kalonji seeds
Kalonji seeds are a composition of unsaturated fats and contain good amount of fatty acids which helps to get healthy fats. As you know, omega 3 and omega 6 fatty acids play a vital role for losing extra fat. Nigella Sativa seeds contain 15 different amino acids.
Control Blood Sugar Level
Black cumin seeds increase the insulin production which balances the blood sugar level of the body. Minerals in Kalonji improves the glucose tolerance in the body which helps to control diabetes. Balanced blood sugar level is very important for weight loss.
Rich in Dietary Fibre
Nigella Sativa seeds are a great source of dietary fibre which makes our digestive system strong and healthy. 100 gm of Kalonji seeds contain 45 gm of dietary fibre which is 175% of our daily fibre needs and it is very important when it comes to weight loss.
Contains Vital Nutrients and antioxidants
Kalonji seeds contain vital nutrients and antioxidants which prevent fat cells to accumulate in your body. Antioxidants in kalonji help prevent gastric disorder and bloating.
Kalonji seeds are a good source of carbohydrates and protein which keeps you full for a longer time and control untimely hunger.
Nutritional value of 100 gm Kalonji Seeds or Nigella Sativa
|Total Fat||37 g||Potassium||0 mg|
|Saturated||0 g||Total Carbs||31 g|
|Polyunsaturated||0 g||Dietary Fiber||31 g|
|Monounsaturated||0 g||Sugars||0 g|
|Trans||0 g||Protein||20 g|
How to eat kalonji seeds to lose weight
Black cumin or Kalonji seeds are very effective in weight reduction. Kalonji can be used in raw form or as kalonji oil, it totally depends upon you. Nigella Sativa seeds are quite cheaper than oil and these tiny seeds are easy to eat or swallow.
Kalonji Seeds Recipes for Weight Loss
Here are few kalonji seeds recipes for weight loss.
Raw Kalonji Seeds with Lukewarm Water
Ingredients: 4-5 mg kalonji seeds and lukewarm water
How to eat: Take lukewarm water and swallow 4-5 mg kalonji seeds in morning and before going to bed. You can also add honey to water for extra benefits and fast results.
Lemon Kalonji Seeds
Ingredients: Lemon and Kalonji seeds
How to eat: Add fresh lemon juice to 4-5 mg kalonji seeds and soak it for 2 to 3 days in lemon juice. Let the mixture dry completely. Consume lemon mix kalonji seeds for better taste and boost weight loss process. As you already aware of fat loss properties of lemon.
Roasted vegetable salad with Kalonji seeds
Ingredients: Cabbage, Carrot, cucumber, tomato, onion, beans, capsicum and cauliflower. 4-5 mg kalonji seeds, black pepper, salt and olive oil.
How to prepare the roasted vegetable salad with kalonji seeds: Heat olive oil in a pan, add 4-5 mg kalonji seeds to oil and roast them. Once seeds roasted add chopped vegetables in a pan and cook for 10 mins at low flame. Add black pepper and salt to taste and also add cucumber while ready for serve.
How to Use Kalonji Oil for Weight Loss
Kalonji oil recipes for weight loss
Not only kalonji seeds but oil is also very effective for shedding extra kilos. If you are not fond of kalonji seeds then you can use kalonji oil for losing weight.
Kalonji oil mix with honey
Honey is used as a fat burner and can be mix with kalonji oil for losing belly fat.
Ingredients: One or two tablespoon Honey and one tablespoon of black cumin oil.
How to prepare: Mix one tablespoon of black cumin oil with honey and take this mixture in morning. You can also add warm water to the mixture.
Kalonji oil with Lemon or orange juice
Orange and Lemon juice helps to lose weight and a good source of vitamin C. You can add Kalonji oil to orange and lemon juice for best results.
Ingredients: One glass orange juice or lemonade and one tablespoon of Kalonji oil.
How to Prepare: Make one glass fresh lemon water or orange juice and add one tablespoon of black cumin oil in it. Drink this in morning or evening.
Kalonji oil with cinnamon and honey
Cinnamon is metabolism booster herb. Honey is known for its weight loss properties. Kalonji oil does wonders when mixing with honey and cinnamon.
Ingredients: One glass lukewarm water, one tablespoon honey, one tablespoon kalonji oil and cinnamon powder
How to prepare: Boil cinnamon powder into water and let it cool to room temperature. Mix kalonji oil and honey in a bowl. Now add honey and black cumin oil mixture to water. Drink this water in morning and do not eat anything for next 30 mins.
Other health benefits of kalonji seeds
Kalonji is not only used for weight loss, it is loaded with various other health benefits.
- Kalonji oil helps to regulate blood sugar and beneficial for diabetic patients.
- Black cumin oil is very beneficial to treat a migraine, headache and toothache.
- Black cumin oil and seeds helps to stop hair loss and greying
- Kalonji oil has anti-acne properties and used to lighten complexion and fight acne.
- Kalonji oil is very beneficial for asthma patients.
- It flushes out toxins from the body and prevents stone formation in Kidney and bladder.
- Kalonji oil is a great immunity booster.
- Black cumin oil helps a lactating mother to produce more milk.
- Kalonji oil soothes joints pain.
- Kalonji oil helps to fight against cancer building cells.