Amla Juice For Weight Loss- Health Benefits And Recipes

Amla Juice For Weight Loss- Health Benefits And Recipes

Amla juice for weight loss

Amla is known as Indian gooseberry and the word Amla derived from Sanskrit word “Amalaki”. Amalaki means nurse or mother. Botanical name of Amla is Phyllanthus Emblica or Emblica Officinalis. Indian gooseberry is loaded with many health benefits which include weight loss, glowing skin, long hairs, improve eyesight and many more. Amla is a good source of various vitamins and nutrients. This citrus fruit is the number one source of vitamin C. Amla juice is very popular for losing weight naturally and detoxify the body. Amla is used in various ancient medicines to cure ailments. According to Ayurveda regular consumption of Indian gooseberry helps to balance Vata, Pitta and Kapha Dosha. Cooling properties of Amla balance Vata and Pitta Dosha. This sour and astringent fruit improves digestive system and strengthens the immune system.

How Amla Juice Helps In Weight Loss

Amla juice helps to speed up the metabolic rate which leads to better digestion. As you know poor metabolism is the root cause of obesity. When the metabolism gets better you start losing weight easily. Antioxidants and Omega 3 fatty acid in Amla juice boost weight loss process. Go through these points to know how this miracle juice helps to lose weight.  Amla juice for weight loss

Amla Juice is Best Metabolism Booster

Slow metabolism or weak metabolism is the main reason for weight gain. If your metabolism is fast and strong then you’ll lose calories without much efforts. Drinking Amla juice regularly boost protein metabolism which converts fat into energy. Vitamin C, Vitamin E and Omega 3 fatty acid present in the Amla is the reason for the faster metabolic rate. Minerals and nutrients present in Amla improve digestive system naturally without any side effects.  

Amla Juice Flush Out Toxins From Body

Amla Juice or eating raw Amla on regular basis flush out harmful substances from the body and helps to decrease the level of toxify contents. Detoxification process boosts the functioning of body organs and helps to drop extra kilos.  Antioxidant properties of Amla juice remove free radical substances from the body and improve overall health. These antioxidants and vitamins not only help to lose weight but also gives you glowing and radiant skin.

Amla Helps to Enhance Protein Biosynthesis of Body

Protein synthesis or biosynthesis is the process where biological cells generate new proteins and help to make the digestive system better. Amla juice helps to enhance protein biosynthesis process, better protein synthesis rate leads to fast breaking down of food. Enhanced protein synthesis rate increase protein production in the body. More protein means more energy and more energy means less body fat.

Amla Helps to Rejuvenate Body Naturally

Amla is a natural energy booster due to various nutrient and protein properties. It keeps the body hydrated for a long time. Cooling properties of Amla juice are very effective to correct three body doshas. You will light and healthy with regular intake of Amla juice. People who drink Amla juice stay young for the longest time.

Amla Helps to Control Hunger Pangs

Hunger pangs are the main cause of weight gain. Amla is a great hunger killer and helps to keep your stomach full for longer period. As you know amla is loaded with various fibre and protein which helps to reduce calorie intake and don’t let you eat more.

How To Drink Amla Juice For Weight Loss

As we are aware of various health benefits of Amla. Now the question is how to make or drink Amla juice for losing weight? You can easily prepare Amla juice at home and you can add more fat burner fruits or herbs to boost weight loss process.  How to make amla juice

Amla Juice with Mint Leaves for Weight Loss

Amla and mint are famous for cooling properties and helps to keep the body cool and hydrated. You can have Amla and mint juice early morning for weight loss. This juice helps to burn body fat, gives you glowing skin and healthy hair.  


6-8 pieces of Amla

5-10 Mint leaves

One tablespoon honey

Salt for taste

Small piece of Ginger

One Glass Water

How to Make Amla Juice with Mint Leaves for Weight Loss

Wash and cut Amla into small pieces and remove the seed. Take 5-10 mint leaves and wash them. Now Put Half glass water, Amla pieces, mint leaves, ginger in the mixer grinder and grind for 2-3 minutes. Add remaining water and ingredients in the juice. Your weight loss drink is ready.

Amla Juice with Cinnamon Powder for Weight Loss

Cinnamon is used worldwide as a fat burner. Cinnamon powder combined with Amla does wonders. You can drink Amla Cinnamon juice empty stomach for effective results. This juice gives you guaranteed results within a week.


4-5 pieces of Amla

One tablespoon honey

Black Salt for taste

½ Tablespoon of Cinnamon Powder or 1 Medium size stick of cinnamon

250ml Water

One stick of Ginger

Pinch of Black pepper powder

How to Make Amla Juice with Cinnamon Powder for Weight Loss

Take 4-5 pieces of green Amla and cut it into small pieces and remove the Amla seed from it. Now put the ginger stick, Amla pieces, water and cinnamon stick or powder into the grinder and grind it for 5 minutes. Now mix honey, black pepper powder and black salt into Amla juice and drink fresh.

Amla Juice with Bitter Gourd for Weight Loss

Bitter gourd is known for its weight loss properties. Bitter gourd helps to lower down the blood sugar levels of body and prevent our body from accumulating extra sugar.


6-8 pieces of Amla

One small Bitter gourd

One tablespoon honey

Salt for taste

Small piece of Ginger

¼ tablespoon Black pepper powder

How to Make Amla Juice with Bitter Gourd for Weight Loss

Peel the bitter gourd and cut them into small square pieces. Taste a piece of bitter gourd to make sure it is not that much bitter. Now cut the fresh Amla into pieces and remove the seeds. Put Amla pieces, bitter gourd, ginger black pepper, and honey into the grinder and grind it for 5 minutes. Now put into juice and serve it.

Amla Juice with Aloe Vera for Weight Loss

Aloe vera and Amla juice is a miracle drink for weight loss. Many weight loss experts suggest this magic drink for losing extra body fat. Amla and Aloe Vera are loaded with various minerals and proteins. Amla and Aloe Vera are used in Ayurveda for treating various health problems. This juice boosts your metabolism and helps to digest food easily.



5-8 Green Amla

One fresh Aloe vera Leave

Salt for taste

1 Tablespoon of honey

One Glass Water

How to Make Amla Juice with Aloe Vera for Weight Loss

Wash Aloe vera leave and Amla, now remove the outer layer of Aloe vera leave and scoop the juice from the leave with a spoon. Cut the Amla into pieces and remove the seeds. Now put all the ingredients into the grinder and grind them for 5 mins. Drink this juice early morning for better results. Amla and aloe vera for weight loss

Nutrition Value of Amla

Amla or Indian gooseberry is loaded with various nutrients, vitamins, carbohydrates, minerals, fatty acids and proteins. All these vitamins and minerals make this bitter fruit better for health.

Major Nutrients

Major Nutrient Value per 100 g % of RDA
Total Calories 48 2.4%
Total Fat 0.5 g 0.5%
Protein 1 g
Total Carbohydrate 10 g 3%
Water 86 g
Phenolic Compounds Gallic Acid 3012.5 mg NA


Carbohydrates Value per 100 g % of RDA
Total Carbohydrates 10 g 3%
Dietary Fiber 5 g 18%

Fat, Lipids & Fatty Acids

Lipids Value per 100 g % of RDA
Total Fat 0.5 g 1%
Saturated fat Nil
Monounsaturated fat 0.1 g
Polyunsaturated fat 0.3 g
Cholesterol Nil
Trans fat Nil
Omega-3 fatty acids 48 mg
Omega-6 fatty acids 276 mg


Vitamins Value per 100 g % of RDA
Vitamin A, IU 290 IU 6%
Vitamin C 478 mg ? 800% ?
Vitamin D
Vitamin E (alpha-tocopherol) 2450 mg* ? 1225%* ?
Vitamin K
Thiamin 3%
Riboflavin 2%
Niacin 0.3 mg 1%
Vitamin B6 0.1 mg 4%
Folate 6 mcg 1%
Vitamin B12
Pantothenic Acid 0.3 mg 3%



Minerals Value per 100 g % of RDA
Calcium, Ca 25 mg 2%
Iron, Fe 0.9 mg 6%
Magnesium, Mg 10 mg 2%
Phosphorus, P 27 mg 3%
Potassium, K 198 mg 6%
Sodium, Na 1 mg 0%
Zinc, Zn 0.12 mg 1%
Copper, Cu 0.1 mg 4%
Manganese 0.1 mg 7%
Selenium 0.6 mcg 1%


How Much Amla Juice You Should Drink for Weight Loss

Drink one or two glasses of Amla juice daily for weight loss and other health benefits. You can eat 2 or 3 pieces of raw Amla in morning for better nutrients.How much Amla juice is good for weight loss

If you are unable to find fresh Amla in your local market then you can take Amla in other forms.

  1. Eat Amla Murabba made with honey for weight loss. You can easily store Murabba for 2 to 3 months.
  2. You can take one tablespoon of dried Amla powder with lukewarm water for weight loss.
  3. Organic Amla juice is available in the market, you can mix 3-4 tablespoons of Amla juice in a glass of water and drink this water empty stomach for weight loss. Patanjali Amla juice is good to consume and easily available at any Patanjali store.
  4. You can chew Amla candies for weight loss. Amla candies are available at the grocery store or supermarkets.
  5. Amla Pickle is good but make sure you make pickle without oil or by adding a minimal amount of oil.


Other Health Benefits of Amla Juice

Amla is not only used for weight loss, it is enriched with various vitamins and minerals which promote hair growth, reduce hair fall and premature hair greying, improve eyesight and more.Health benefits of Amla

  1. Amla juice is loaded with anti-ageing properties and prevent ageing.
  2. It helps to relieve constipation and treats bowel syndrome and piles.
  3. Amla is a good source of Vitamin C and Vitamin E and these two vitamins give you glowing skin. It helps to remove freckles and blemishes and lighten skin complexion.
  4. It is very good for stomach and treats various stomach related ailments like gastric disorder, ulcers, digestion and acidity.
  5. Amla juice detoxifies the body and flushes out toxins.
  6. It purifies blood and improves haemoglobin level in the body.
  7. Drinking Amla juice with honey reduces the symptoms of a chronic cough, asthma, and tuberculosis.
  8. Amla improves eyesight and watery-eyes problem.
  9. It stops premature greying of hairs on Kids and teenagers.
  10. It makes the heart muscles strong which promote good heart health.
  11. Amla is famous for its cooling properties and it protects you from harmful UV rays.
  12. It helps diabetes patient to control blood sugar level.
  13. Amla is loaded with anti-inflammatory properties and helps to reduce joint swelling and inflammation.
  14. It helps to improve oral health and a good remedy for mouth ulcer and bad breath. You can gargle daily with amla juice to get rid of bad breath.
  15. Menstrual cramps are very painful. You can try amla juice mixed with lukewarm water to relieve the pain.
  16. You can apply amla paste to treat acne and pimples naturally.
  17. Amla helps to fight cancer.
  18. It is good for overall hair health and provides numerous hair benefits which include dandruff control, reduce hair fall, strengthen hair fall, and deep condition your hair and scalp.
  19. Healing properties of Amla helps to repair tissues.
  20. Amla boosts the production of collagen which helps to tone and tighten sagging skin.

From now add this miracle fruit in your grocery list and live a healthy and young life.