Ashwagandha is an Ayurvedic herb commonly known as Withania Somnifera, Indian Ginseng or winter cherry. It is a powerful herb loaded with various health benefits and helps to regulate Vata, Pitta and Kapha dosha in the human body. Ashwagandha means “horse smell” because of the Ashwagandha root smell like a horse. Another theory behind its name is taking this herb increase height, improves vitality and immune system and strengthen your muscles like a horse. This miracle herb helps to increase height even after the twenties. Ashwagandha is a good source of minerals and nutrients such as calcium, magnesium, phosphorus, iron, zinc, copper and potassium. All these minerals are very helpful in increasing bone density, improve stamina and flexibility. Many studies reveal that dry climate increase the nutritional value of Ashwagandha.
How Ashwagandha Churna Helps in Height Increase
As we all aware of, when we are growing our pituitary gland releases Human growth hormones (HGH) and this hormone helps to grow muscles. There are various factors which affect our height. Your height is determined by genes, nutrition, bone health, hormones, age and physical activity. Don’t panic, Ayurveda has solutions to all health related issues and one of the powerful Ayurvedic herb Ashwagandha helps to increase height.
Ashwagandha is very effective for building and strengthening muscles and nourishing overall body. It not only helps to increase height but you gain weight with this. Most of the people think it’s impossible to grow taller after the 20s but the fact is with diet changes and usage of Ayurvedic herbs you can increase height naturally. Ashwagandha churna rejuvenate the Human Growth Hormone and sends signals to the pituitary gland to produce HGH. Minerals in this churna fulfill our bodies daily needs and boost immunity. This herb increases the bone density or bone width and increased bone density makes you look taller.
How to Make Ashwagandha Powder at Home
Ashwagandha is the simplest and natural way to grow your height. You can make your very own chemical-free Ashwagandha powder at home.
Things you need to make Ashwagandha Churna at Home
- Dried Ashwagandha Roots- 10 or 15
- 6 Tablespoon of Sugar
Cut the Ashwagandha roots into 1 or ½ inch pieces and grind the roots in the grinder. Make the fine powder of roots. Now add 6 tablespoons of sugar in the grinder and make sugar powder. Mix Ashwagandha roots powder with sugar powder. Your Ashwagandha Churna is ready. You can also make Ashwagandha tablets at home.
How to Make Ashwagandha Tablets at Home
You can easily make Ashwagandha tablets at home with homemade Ashwagandha Powder. Tablets are easy to eat instead of powder.
Ingredients to Make Ashwagandha Tablets
Homemade Ashwagandha Powder
Take Ashwagandha Powder and Mix this powder with honey. Now make round tablets of 5 gm with hands. Store tablets in an airtight container.
How to Eat Ashwagandha Powder For Growing Taller
Ashwagandha Powder Recipe with Milk
Take one tablespoon or 4 gm of Ashwagandha powder, jaggery, and warm milk. Mix the powder with milk and add jaggery for taste. Stir milk well to remove any lumps. Drink Ashwagandha milk every night for better results.
You can add raisins, almonds, and dates while boiling milk to change its taste and for better nutrients and minerals. Always prefer cow milk for fast results.
Ashwagandha Powder Recipe with Dates
If you don’t like to drink Ashwagandha milk then you can eat Ashwagandha powder with palm dates. Dates are very healthy to eat and provides various minerals and proteins to the body.
To eat Ashwagandha powder with dates, take 6 palm dates and add 5gm powder inside dates, Eat dates with 8-10 gm cow butter to grow taller. You can eat this mixture in morning for best results.
Ashwagandha Tablets with Milk
You can take one Ashwagandha tablet with warm milk before going to sleep to increase height. Eat Ashwagandha tablet daily for 45 days without skipping to see results. Some people don’t like the taste of Ashwagandha powder, so tablets comes to rescue them.
Ashwagandha Powder with Black Sesame Seeds to grow taller
During winter you can add black or white sesame seeds to Ashwagandha powder to enhance its results. Sesame seeds are warm in nature and help our body to stay warm during cold days. Finely grind black sesame seeds and mix it with Ashwagandha powder. Store the mixture in an airtight container. Now eat one tablespoon of this mixture daily with milk.
Best Time to Eat Ashwagandha to Increase Height
You can eat Ashwagandha at night before bed for better results. During sleep our body takes rest and our brain is calm. Our body goes through major changes during this time. During the night our body produces more HGH hormones which lead to height increases. So eating Ashwagandha powder during night time double the benefits. According to science, our body is free from all stresses and tensions during sleep and we don’t waste our energy. So eating any medicine during night gives total benefits and stored energy works better in the night.
Other Health Benefits of Ashwagandha Powder
Ashwagandha powder is very beneficial for height increase and gives guaranteed results. This magical herb is loaded with various health benefits like weight gain, increase sperm count, vitality, strengthen muscles and increase bone density. So here are few major health benefits of Ashwagandha listed below.
- Ashwagandha powder is a great immunity booster.
- Ashwagandha helps to gain weight and increase bone density.
- It reduces blood sugar levels by increasing insulin secretion.
- This ancient herb has anticancer properties and it helps to reduce tumor growth in the human body.
- Ashwagandha helps to reduce stress and anxiety by increasing cortisol levels.
- It helps to fight depression. Regular intake of Ashwagandha powder fights depression.
- It helps to improve men fertility and vitality by increasing testosterone level.
- Ashwagandha helps to gain muscles and strengths.
- Ashwagandha helps to fight bad cholesterol level and gives you good health.
- This herb is very beneficial to boost memory and brain functioning.
- Regular use of Ashwagandha is very beneficial to control diabetes.
- Ashwagandha is very helpful in hypothyroidism. Regular intake of Ashwagandha increase thyroid hormones in the body.
- Ashwagandha is loaded with Antioxidant and antiviral properties.
Where can I Buy Ashwagandha Churna or Powder?
You can buy Ashwagandha churna online from Amazon and Flipkart. Ashwagandha churna is offered by various ayurvedic supplements manufactures. Go through the product descriptions and review before buying. One should consult a doctor before using Ashwagandha powder to increase height or for other health benefits. Always go for herbal products for more benefits. Herbal products are chemical free.
Buy Dabur Ashwagandha Churna.
Side Effects of Ashwagandha Churna
- It is advised to not consume Ashwagandha churna during pregnancy so it has few abortion properties.
- Eating Ashwagandha churna in large proportions may lead to diarrhea, vomiting, and nausea.
From Now, if anyone asks you How to grow height? Tell them to try Ashwagandha churna or tablets for height increase.