BEST INDIAN WEIGHT LOSS DIET PLAN FOR FEMALES – HEALTHY & VEGETARIAN

BEST INDIAN WEIGHT LOSS DIET PLAN FOR FEMALES – HEALTHY & VEGETARIAN

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Everybody wants to look slim, fit and healthy in today’s life. Most of the women have survive with large weight and they want to reduce it. But they don’t know about the diet plan for staying healthy and slim. Then no need to worry, you have come to the right place. In today’s blog, you will learn interesting healthy diet plan tips for women which will really effective if you regularly follow it.

We will give you some tips for reducing inner fat and your weight and also provide you information about healthy diet chart plan with the help of which you will absolutely reduce your weight.

BEST INDIAN WEIGHT LOSS DIET PLAN FOR FEMALES

Week1:  Weight Loss Diet Plan

Week 1 Diet Plan For Weight Loss

Early Morning: Any fruit like apple, banana etc which you have to take early morning before eating any other thing.

Breakfast: Paneer sandwich with mint chutney/ 2 idlis with sambhar/ Egg omelette with whole grain 2 bread slices/ Multigrain mixed vegetable prantha/ 1 glass of any vegetable juice. Make sure don’t eat more than 2 bread slices or not more than 1 parantha.

Mid Morning: Take 4 walnuts and 2 dates/ any fruit/ coconut water with malai.

Pre-lunch: Salad bowl with vinegar dressing. Try to take beetroot, cucumber, carrot in salad.

Lunch: 1 small bowl of brown rice/ 2 multigrain roti/ 1 bowl dal/ Pulses like Rajma/ Low fat curd.

Mid Evening: 1 glass of coffee or Green tea/ 1 glass buttermilk.

Snacks: You can take 1 bowl of sprouts in evening snacks.

Dinner: 1 small bowl of brown rice/ 2 multigrain roti/ 1 bowl dal/ Pulses like Rajma/ Low fat curd/ 1 bowl vegetable dalia upma/ 1 bowl sambhar/ 1 bowl of salad and soup.

Pre Dinner: 1 glass of low fat milk.

Week 2:  Weight Loss Diet Plan

Week 2 Diet Plan For Weight Loss

Early Morning: Wheat grass juice or 5 to 6 almonds and walnuts.

Breakfast: Vegetable uthappam with sambhar/ Vegetable dalia upma 1 bowl/ Bowl of fruits, flaxseed/ Sprouted red rice poha  or 1 glass juice of any vegetable.

Mid Morning: Assorted fruit platter/ tender coconut milk with malai

Pre-lunch: 1 bowl soup with more green vegetable and less pasta

Lunch: 2 multigrain roti + 1 bowl vegetable subji / 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji

Snacks: Green tea/ Fruit/ Trail mix with mixed seeds.

Dinner: 1 bowl vegetable brown rice with dal/ 1 bowl vegetable raita/ Green vegetable sabji with 1 bowl salad/ 2 multigrain roti with mixed spiced dal.

Pre Dinner: 1 glass of warm low fat milk.

Week3:  Weight Loss Diet Plan

Week 2 Diet Plan For Weight Loss

Early Morning: Green vegetable juice/ Fruit like apple, banana etc

Breakfast: Bowl vegetable sprout/ 2 oats idli with sambhar/ Methi prantha with low fat curd/ 2 mixed vegetable uttapams with mixed veg sambhar

Mid Morning: Fruit/ Assorted nuts

Pre-lunch: 1 bowl sprout salad/ 1 bowl mixed vegetable chunky soup

Lunch: 2 multigrain roti + 1 bowl vegetable sabji / sabji + 1 bowl daal  / 1 bowl red or brown rice + 1 bowl mixed vegetable sabji/ Low fat curd

Snacks: Til or peanut chikki with 1 cup mixed vegetable juice.

Dinner: 1 bowl fruit or mixed vege salad / 2 bran roti/ 1 bowl red or brown rice, your choice/ 1 bowl dal/ 1 bowl low fat curd

Pre Dinner: 1 glass of protein shake.

Week4 :  Weight Loss Diet Plan

Week 3 Diet Plan For Weight Loss

Early Morning: Amla juice/ 3-4 mix almonds and walnuts

Breakfast: Daal prantha with low fat curd/ 2 small size pancakes/ Simple prantha with 1 vegetable raita/ Paneer and vegetable rice with 1 low fat curd/ 2 idlis with sambhar

Mid Morning: 3-4 dry fruits/ 1 bowl fresh fruits

Pre-lunch: 1 bowl sprout salad

Lunch: 2 multigrain roti + 1 bowl vegetable sabji / sabji + 1 bowl daal  / 2 vegetable millet uttapams with 1 bowl sambhar

Snacks: 1 cup boil corn/ 1 cup coffee or green tea/ Fruit/ Protein drink

Dinner: 1 bowl fruit or mixed veg salad / 2 bran roti/ 1 bowl red or brown rice, your choice/ 1 bowl dal

Pre Dinner: 1 glass of low fat warm milk.

Along With Healthy Indian Diet Plan for Females, Some follow healthy tips will help you to stay healthy

 

  • Drink lot of water: Drink glass of water can help curb hunger pangs and reduce your weight if you drink 8 to 10 glass of water.
  • Eat fibre: Fibre will help in digestion and prohibit health problems if you take 15 gm fibre in a day.
  • Have an early dinner: Metabolism slow at night, so try to take dinner 2 hours before sleep. If you take dinner late night, then it can lead to weight gain.