1200 Calorie Indian Diet Plan for Weight Loss

1200 Calorie Indian Diet Plan for Weight Loss


As you all know that everybody has face the overweight problem. The main reason behind the overweight is that we all not conscious about our health and diet. Most of us don’t like diet or healthy food. But if you really want to reduce weight then you should aware about diet firstly. If you failed in doing so then then extra calories which you consumed will turn into fat and you body will become overweight.

There are many ways to reduce reduce weight. As we all aware about weight loss products which is easily available in market. Another way to reduce weight is doing exercise and yoga daily. Yoga and exercise is best option rather than taking any kind of weight loss products.

1200 calorie Indian diet plan is an eating plan which restrict your total calories count per day within 1200 calories. Most of 1200 calorie diet plan covers the nutrients filled food like carbohydrates protein, fat,  each contribute allowed only percentage so that the entire meal plan together reaches the calorie limit.

Why choose 1200 calorie diet plan for weight loss?

Weight loss diet plan that you will follow should contain carbohydrates, proteins, minerals and vitamins. The diet plan should include carbs and proteins to provide enough energy.

Here’s a diet plan that 1200 Calorie diet plan for weight loss:

    1. Take enough proteins in your healthy diet: Take healthy diet plan that contains more proteins which will help you to maintain lean tissues. Proteins will make your feel fuller so that it will prevent you from hunger. You can take beans, panneer, eggs, nuts etc that are low in fat but containing more protein which is best for you in reducing weight.
    2. Don’t skip meals: If you think that by skipping meals you can reduce weight, then it’s not true. By skipping meals, you will only sabotage your health. If you follow the proper 1200 calorie diet plan, then you have already take minimum calorie, so don’t skip the meal.
    3. Include fruits and vegetables: 1200 calorie diet plan must include fruits and vegetables. Always try something different ways to include soup and salad in your diet. It will satisfy your hunger and also fulfill your vitamin requirements.
    4. Have small frequent meals: Take meals frequently because with this you will not feel hunger. Never try to starve yourself, so that if you eat anything, take healthy meal in your diet.
    5. Include more carbs: Always try to take carbs in your healthy diet because it will keep you fuller for a long time and you will not hunger more. Some examples of food that include carbs : buckwheat, brown rice, corn, wheat etc. Going for zeo carb for weight loss is never healthy.
    6. Use less saturated fat oil: As we all like more oily and spicy food, but it contains more fat which is not healthy for our health. So, if you want to reduce weight, try to use less saturated fat oil like mustard oil, olive oil, canola oil. These oils are best for you and will be more helpful for reducing weight.
    7. Have unprocessed fruits and food: You should avoid processed food not just to bring weight loss but also to bring healthy and fit. Processed food mostly contains chemicals so that it loss their necessary nutrients and minerals. Moreover the processed food contains fats and salt which is unhealthy and can increase your weight.


1200 calorie diet plan should not be generalized for everyone because every individual will respond to it differently.

1200 calorie diet plan for weight loss which you should follow in daily routine:

healthy breakfast


  • Make healthy breakfast: Take tea without sugar with nonfat milk. You can take idlis or two brown bread slices with tea. You can also take one fruit in breakfast because it contains 310 calories.
  • Lunch: Healthy vegetarian lunch include moong dal, cooked brown rice, cooked broccoli and cauliflower which contains 295 calories.
  • Snack: A snack on low calorie diet boost your energy. Healthy 150 calorie snacks include low fat yogurt with whole wheat roti. 1 cup of nonfat buttermilk, 30 unsalted peanuts.
  • Dinner: In dinner, take 1 cup of low fat potato sabji with ½ cup of chickpea curry. 1 cup of cooked mixed vegetables like carrots and beans.


Other tips to use diet plan for weight loss

  • If you follow diet plan then don’t try to do any high intensity exercise and yoga.
  • To tone the muscles practice light stretching and yoga moves.
  • Try to take small meals whole day instead of taking large meals, because it will feel you fuller whole day if you take small meals.
  • Wake up early in the morning and on the proper time take the meals.
  • Always try to take dinner 2 hours before going to bed.
  • Drink lot of water daily. You should try to drink 8 to 10 glass of water in a day
  • Before dinner Drink 2 glasses of water.
  • If you follow any diet plan for weight loss, then consult your fitness doctor before. They will suggest you properly what you should to take in your diet according to your health.
  • Try to cook different variety of foods instead of cooking same food. Because it will change your taste and motivate you to continue your weight loss journey
  • Avoid foods that include starchy vegetables such as cabbage, peppers, broccoli and cauliflower and processed sugars.

Benefits of 1200 calorie diet plan:

  • If you take proper nutrients in your daily diet plan then 1200 calorie diet will be more beneficial and healthy.
  • You will not feel hunger, if you take your small meals properly whole day
  • It can be moulded according to your food habits.
  • You can definitely reduce your weight if you properly follow the diet plan. You can see the result in a month.

Recipes for and Indian 1200 calorie diet plan:

Fruit Salad


  • Fruit with salad: Take large bowl, put chopped fruits, cucumber. Take another bowl, mix lemon juice, salt, pepper powder and mustard powder. Mix it with fruits and toss well to coat. Take walnuts and almonds for topping
  • Mixed vege salad: Wash vegetables firstly and chop it all into small cubes. Add salt, lemon juice and black pepper powder over it . Mix it well and add ¼ tablespoon of oil.
  • Paneer tikka:  Take a bowl and add the spices, yogurt, ginger garlic paste, black pepper, lemon, black salt, salt and mix it well. In this mixture, add tomatoes, broccoli, paneer, onion and merinat it. Take skewer and place the paneer and veggies in skewer. Baked it well.


So these are 1200 calorie diet plan which will be helpful for reducing weight