Top 10 Sprouts Salad Recipes For Weight Loss

Top 10 Sprouts Salad Recipes For Weight Loss

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Sprout Salad Recipes for weight loss

Sprouts are packed with various health benefits and one of the healthiest food to lose weight. In this busy life, everyone loves to stay in shape without doing many efforts. Germinating vegetable seeds,  grains and legumes are basically known as sprouts. A very first shoot of grain or seed is known as a sprout. Grain shoots are very nutritious, rich in vitamins and minerals and a great source of fiber. Sprouts are used in Naturopathy to treat various ailments. Eating sprouts is the most biological way to get most benefits out of a plant. When you eat sprouts your proteolytic enzymes got increased which helps to digest carbohydrates and proteins. Sprouts are packed with various essential vitamins, minerals, antioxidants, and nutrients which helps to lose weight.

Most common sprouts for losing weight are moong, Black chana, Pea, Fenugreek seeds (Methi Dana), Chickpea sprouts (Kabuli Chana sprouts), Soybean, alfalfa sprouts, and Wheatgrass.

How Sprouts Helps to Lose Weight

Sprouts are a powerhouse of various vitamins, minerals, nutrients and fiber which detoxify our body and fulfill daily nutrient and mineral requirement of the body. Calorie density and fiber in sprout is the main reason for weight loss.

Low Calorific Value or Calorie Count

Nutritionist and Dietitians suggest taking few calories when you are trying to lose weight. Sprouts are low in calorie and high in dietary fiber and nutrition. You can add sprouts to your low-calorie meal for effective results. Having sprouts in your diet reduce calorie intake without compromising health.  Sprouts satisfy taste buds and you can replace your mid-day snacks with sprouts.

Detoxify Harmful Toxins From Body

Sprouts are loaded with antioxidant properties and helps to detoxify our body. Harmful toxins in our body are the main reason for bad health and extra fat. Eating sprouts regularly helps to flush out harmful toxins from the body. Chlorophyll in sprouts cleanse the body internally and improves digestion. Better digestion eliminates gastric and bloating issues.  

Sprouts are Rich in Dietary Fiber

Sprouts are rich in dietary fiber which makes you full for a long time. Food cravings play a very important role in losing fat. Sprouts control food cravings and boost your weight loss process. Eating low-calorie fiber-rich food for weight is very necessary as it keeps your stomach full and helps you to eat fewer calories.

Good Source of Protein, Vitamins, and Nutrition

Sprouts are a good source of various proteins and vitamin C. Sprout shoot has an immense percentage of enzymes and eating uncooked sprouts are beneficial for weight loss. Protein in sprouts helps to lose fat and build muscles. Minerals and Vitamin K in sprouts are very important for bone health.

Different Types of Sprouts For Weight Loss

There are different types of grains and seeds which can be used to make sprouts. Peas, Black Gram, Soybean, Moong and wheat grass are common grains to make sprouts.

Black Chickpea or Kala Chana Sprouts

black gram sprouts

Black chana is very healthy and loaded with essential nutrients. Kala chana is a good source of carbohydrates, vitamins, fiber and minerals which are required for weight loss. It is very beneficial in IBS (Irritable Bowel Syndrome) and improves heart health. Black Chickpea sprouts are commonly used in India and these sprouts are very tasty and healthy.

Moong or Mung (Green Gram) Sprouts

Moong daal sprouts

Moong sprouts are very common in India and can be added to various dishes. Green Gram is loaded with various nutrients and Vitamin C and K which helps to get a flat stomach and glowing skin. Moong Sprouts improves blood sugar levels, control blood pressure and improves digestion. It is also a good source of Vitamin A, B, and E which are essential for our body.

Wheat Sprouts or Wheatgrass

wheat sprouts

Wheatgrass is very helpful to flush out toxins from the body and boost metabolism. You can grow your own wheatgrass at home with wheat berries. Wheat sprouts are rich in antioxidants and these antioxidants help to burn calories. You can eat wheat sprouts raw or add them to rice, pasta, and salads. Wheat sprouts provide essential vitamins to the body and a good source of Vitamin E. You can get a smooth and glowing skin with wheatgrass.

Radish Sprouts

radish sprouts

Radish Sprouts are very healthy and help to lose weight. These sprouts are a great source of Vitamin A, B, C, E and K. Amino acid in radish sprouts helps to achieve better health and improve hemoglobin level of the body.

Fenugreek or Methi Dana Sprouts

methi dana sprouts

Fenugreek seeds are very famous for its weight loss properties. You can make fenugreek sprouts to burn fat quickly and easily. Methi dana helps to maintain heart health and cardiovascular properties in Methi seeds helps to lower down bad cholesterol. Fenugreek seeds are antioxidant-rich which helps to lose weight and get radiant skin.

Sunflower Sprouts

sunflower sprouts

Sunflower seeds provide various vitamins and minerals to the body. These seeds are a great source of amino acids, antioxidants, magnesium, iron, potassium, and copper. Sunflower sprouts fulfill daily requirement of  Vitamin B, D, and E.

Alfalfa Sprouts

alfalfa sprouts

Alfalfa sprouts contain lots of saponins and rich in phytoestrogen. Our body requires calcium for bone health. These sprouts are enriched in calcium, magnesium, iron, folate and various vitamins like A, C, and K.

How to Make Sprouts at Home for Flat Belly?

You can make sprouts from various grains and seeds at home with a very easy method. Take one cup of any grain like Moong, Black Chana, Methi Seed or Wheat Berries. Now wash the grains and soak it overnight in Big Bowl filled with water. Next morning drain the water and transfer the soaked grains on cheesecloth. Let it sit for 2 mins and now tie the muslin cloth in a potli and keep it at the hot place or in a casserole for next 8 to 10 hours. You can sprinkle water on potli if you find grains dehydrated. Do not check or touch sprouts quite often. If you like longer shoots then you can let it sit for more 4 to 5 hours.

Top Sprout Salad Recipes For Weight Loss

Sprout Salad

Sprouts salad is very tasty and easy to prepare. Researchers show that consuming sprouts helps to get a healthy body. Here are healthy and tasty sprouts salad recipes for weight loss.

Green Gram or Moong Sprouts Salad Recipe

Green grams are very healthy and help to shed extra kilos. You can make Green Gram salad with two different methods.

Steps to Make Moong Sprouts at Home

  1. Wash one cup Moong and soak in water overnight or for 7-8 hours
  2. Drain the water from Soaked moong in morning
  3. Transfer the Green Gram on a Muslin Cloth and Tie the muslin cloth.
  4. Now Put the moong tied in Muslin cloth in a casserole for next 7-8 hours.
  5. Now untie the cloth and check grain shoots and transfer it to a bowl.
  6. Your Moong Sprouts are ready.  

Moong Sprout Salad Recipe with Vegetables

To make green gram salad with vegetables you need vegetable of your choice and lemon for flavor and black pepper and salt.

Ingredients to Make Moong sprouts with Vegetables

  1. Chop vegetables into small pieces (Cucumber, Tomato, Carrot, Cabbage, Onion)
  2. One Cup Sprouted Moong
  3. 2 Tablespoon Lemon juice
  4. Salt as per taste
  5. Black Pepper

Method

Toss sprouts and vegetable in a big bowl and add lemon juice, salt, and pepper to taste. You can also add chaat masala for better taste.

Moong Sprout Salad Recipe with Fruits

Moong Sprouts Salad can be made with fruits for better taste. If you love sweet food then this recipe will satisfy your sweet tooth.

Ingredients to Make Moong sprouts with fruits

  1. Seasonal Fruits of your choice (chopped)
  2. Fresh orange juice – 2 tbsp
  3. Mung sprouts – One cup
  4. Tomato -half (seeds removed and chopped)
  5. Rock Salt
  6. Black Pepper powder to taste

Method

Toss sprouts and fruits in a big bowl and add orange juice, salt, and pepper to taste.

Black Chana or Bengal Gram or Kala Chana Sprouts Salad Recipe

Bengal grams are very helpful to lose weight and fight various ailments. Black chana is loaded with fiber, minerals, and vitamins.

Steps to Make Bengal Gram Sprouts at Home

  1. Wash one cup Black Chana and soak in water overnight or for 7-8 hours
  2. Drain the water from Soaked Kala chana in morning
  3. Transfer the Bengal Gram on a Muslin Cloth and Tie the muslin cloth.
  4. Now Put the tied Bengal gram in a casserole for next 10-12 hours.
  5. Now untie the cloth and check grain shoots and transfer it to a bowl.
  6. Your Black Chana Sprouts are ready.  

Black Chana Sprout Salad Recipe with Vegetables

To make the black chana sprouts salad with vegetables you need vegetable of your choice, lemon juice for flavor, black pepper and salt for taste.

Ingredients to Make Moong sprouts with Vegetables

  1. One cup chopped vegetables  (Cucumber, Tomato, Carrot, Cabbage, Onion)
  2. One Cup Sprouted Moong
  3. 2 Tablespoon Lemon juice
  4. Salt as per taste
  5. Black Pepper

Method

Toss all the ingredients in a big Salad bowl and add salt and pepper as per taste. Your Black gram sprouts salad is ready.

Methi Sprouts Salad Recipes

Methi seeds are used for weight loss and now you can make tasty fenugreek sprouts to get the flat stomach at home.  

Steps to Make Methi Sprouts at Home

  1. Wash 10 tablespoon of Methi seeds and soak it in water overnight or for 7-8 hours
  2. Drain the water from Soaked Methi Seeds In morning
  3. Transfer the Methi on a Muslin Cloth and Tie the muslin cloth.
  4. Now Put the tied methi seeds in a casserole for next 6-7 hours.
  5. Now untie the cloth and check grain shoots and transfer it to a bowl.
  6. Your Fenugreek Sprouts are ready.  

Methi or Fenugreek Sprout Salad Recipe with Corns

To make the methi sprouts salad with sweet corns, you need sweet corns, vegetable of your choice, lemon juice for flavor, black pepper and salt for taste.

Ingredients to Make Methi sprouts with Sweet Corn

  1. Half cup chopped vegetables  (Cucumber, Tomato, Carrot, Cabbage, Onion)
  2. Sprouted Methi Seeds
  3. One cup Boiled Corns
  4. 2 Tablespoon Lemon juice
  5. Salt as per taste
  6. Black Pepper

Method

Toss all the ingredients in a big Salad bowl and add salt and pepper as per taste. Your Methi sprouts salad with corn is ready.

Fenugreek Sprout Salad Recipe with Boiled Potatoes

To make the methi sprouts salad with Potatoes, you need potatoes, lemon juice, black pepper and salt for taste.

Ingredients to Make Methi sprouts with Boiled Potatoes

  1. Sprouted Methi Seeds
  2. Two Medium Size  Boiled Potatoes
  3. Two Tablespoon Lemon juice
  4. Salt as per taste
  5. Black Pepper Powder

Method

Toss all the ingredients in a big Salad bowl and add salt and pepper as per taste. Your Methi sprouts salad with mashed potatoes is ready.

Wheat Sprouts Salad Recipes

Wheat sprouts or wheatgrass is rich in antioxidants and helps to maintain better health. You can make the Wheat sprouts salad at home to burn fat.    

Steps to Make Wheat Sprouts at Home

  1. Wash the half cup of wheat berries and soak it in water overnight or for 6-7 hours
  2. Next Morning, Drain the water from Soaked wheat
  3. Now, Transfer the Wheat to a Muslin Cloth and Tie the muslin cloth.
  4. Put the tied wheat in a casserole for next 15-18 hours.
  5. Now untie the cloth and check grain shoots and transfer it to a bowl.
  6. Your wheat Sprouts or wheatgrass is ready.  

Wheat Sprout Salad Recipe with Fruits

To make the wheat sprouts salad with fruits, you need seasonal fruits of your choice, lemon juice or orange juice, black pepper and salt for taste.

Ingredients to Make Wheat sprouts with Fruits

  1. One Medium Size Apple
  2. One Kiwi Fruit
  3. Half cup muskmelon
  4. 15-20 pieces of  Grapes
  5. One small guava
  6. Pomegranate seeds
  7. Sprouted Wheat
  8. 2 Tablespoon Lemon juice or Orange Juice
  9. Salt as per taste

Black Pepper

Method

Cut fruits (Apple, guava, kiwi, muskmelon) in small square pieces and Toss all the fruits and wheat sprouts in a salad bowl and add salt, orange juice, and pepper as per taste. Your Wheat sprout salad is ready.

Wheat Sprout Salad Recipe with Vegetables

To make wheat sprouts salad with vegetables, you need seasonal vegetables of your choice, lemon juice, black pepper and salt for taste.

Ingredients to Make Wheat sprouts with Fruits

  1. Sprouted Wheat
  2. One carrot chopped
  3. Half cup chopped Cabbage
  4. One medium-size potato
  5. Chopped onion
  6. Chopped Beetroot
  7. One medium-size cucumber chopped
  8. 2 Tablespoon Lemon juice
  9. Salt as per taste
  10. Black Pepper
  11. One tablespoon extra virgin olive oil

Method

Cut all vegetables into small square pieces and Toss all the chopped vegetables and wheat sprouts in a salad bowl and add salt, lemon juice, and pepper as per taste. Your Wheat sprout salad is ready. Before serving to add one tablespoon of extra virgin olive oil for dressing.

Sunflower Sprouts Salad Recipes

Sunflower sprouts are enriched with vitamin E and amino acids. You can make the Sunflower sprouts salad at home to burn fat and get glowing skin.    

Steps to Make Sunflower Sprouts at Home

  1. Wash a handful of sunflower seeds and soak it in water overnight or for 6-7 hours
  2. Next Morning, Drain the water from Soaked sunflower seeds
  3. Now, Transfer the sunflower seeds on a Muslin Cloth and Tie the muslin cloth.
  4. Put the tied sunflower in a casserole for next 15-18 hours.
  5. Now untie the cloth and check grain shoots and transfer it to a bowl.
  6. Your Sunflower Sprouts or wheatgrass is ready.  

Sunflower Sprout Salad Recipe with Fruits

To make the wheat sprouts salad with fruits, you need fruits of your choice, orange juice, black pepper powder, chaat masala and salt for taste.

Ingredients to Make Sunflower sprouts with Fruits

  1. Sprouted Sunflower one cup
  2. Two cups of Chopped fruits (Apple, Banana, Grapes, Pomegranate, Watermelon, Kiwi, Beetroot and any other fruit)
  3. 2 Tablespoon Orange Juice
  4. Salt as per taste
  5. Black Pepper
  6. One tablespoon of Chaat masala

Method

Mix all the chopped fruits with sunflower sprouts in a bowl and add salt, orange juice, chaat masala and pepper as per taste.

You can also make the Sunflower Sprouts Salad with vegetables in the same way.

These were some best sprout salad recipes for weight loss that you must try.