10 Amazing Foods That Are Good For Height Increase

10 Amazing Foods That Are Good For Height Increase

Foods to Grow Taller

Are you worried about your height? Do your friends tease you for being short? Are you looking for some amazing foods for height increase? If your answer is yes to the above-listed questions that means you are not getting enough nutrients for growing taller. As you know height is the matter of the concern and people with short height suffer from inferiority complex and low self-esteem. Your height depends on various factors like genes, exercise or physical activity, and the most important but negligible is food. A woman’s height grows till her twenties and a men increase height till the age of twenty-five.

HGH (Human Growth Hormone) is responsible to increase our height. Pituitary Gland release HGH hormone in our body which help to increase height. There are various foods which are good for proper functioning of Human Growth Hormone (HGH). Do you know you can grow your height few inches even after the twenties? All you need to do is make some diet changes and add height increase foods into your diet.

vitamins and minerals for height growth

How Food Help to Increase Height Naturally

Getting proper nutrition is very important to increase height naturally. Proper nutrients and food help to increase height with exercise. Our body requires different vitamins, proteins, calcium, and minerals to build muscles and grow taller and stronger. You can add high protein and nutrient foods in your diet to fulfil the nutrient requirements of the body. 

Vitamins to Grow Taller

Vitamins are very important for the overall growth of the body. One of the important vitamin to increase height is Vitamin D which helps to build strong bones. Calcium is very important for increasing height and proper absorption of calcium is done by Vitamin D. Weaker bones and muscles don’t grow properly and to grow them we need proper vitamins. Vitamin A, F, B12, C, and B2 are important for height growth. Always try to take vitamins naturally through food. You can start eating vegetable and fruit which are rich in these vitamins. Sun is the great and free source of Vitamin D but applies proper sunscreen lotion while going out on Sun.

Proteins for Height Increase

Protein helps to build various tissues in the body which leads to height gain. We all know proteins are the building block of the body and having protein-rich diet is helpful for overall growth. Amino acids can be secreted from proteins and Amino acids help to maintain bone health and increase functions of human growth hormones. Protein not only helps to grow taller but these are important for skin, bones, digestive system, enzymes, brain health, and hair health. Daily protein intake helps to gain muscle mass. One should include protein-rich food for taller height and these foods are fish, eggs, legumes, and milk.

Minerals for Taller Height

As we discussed Calcium is important mineral to grow taller and one should include calcium-rich food in their diet for height increase. Various minerals play a vital role in overall growth and we should include these minerals in our diet to reap the benefits. Iron, phosphorus, zinc, magnesium, sodium, and iodine are the name of few essential minerals which helps to grow muscles. Excessive smoking affects your height, so quit smoking for better health and height.

Top 10 Amazing Foods to Grow Taller

Our height is determined by our genes and we inherit height from our parents but there are some external factors which help to grow taller. Calcium is necessary for bone and muscles. Calcium-rich food like milk and dairy products helps to build stronger muscles and bones and increase bone density. Different type of grains and fruits should be included in the diet to see visible results.

Here is the List of Top 10 amazing foods to grow taller after the twenties

Milk and Dairy Products

Milk and Dairy productsMilk is the greatest source of Vitamin D and helps to achieve stronger bones. Low-fat Milk and other dairy products increase bone density and give you wide frame. Milk has Vitamin A which helps to retain calcium in our body. You can get hundred percent proteins from milk. Protein in milk helps to build body cells and minimum 2 glasses of milk are required to grow taller. Dairy products add few inches to your height, so should include cheese, tofu, yogurt, and whipped cream to your daily diet.

Fruits and Green Leafy vegetablesFruits and green leafy vegetables for height increaseTo live a healthy life one should eat fruits and green leafy vegetables daily. Fruits and vegetables are rich in fiber and proteins. Protein, fiber, and potassium play an integral role in the development of bones and tissues. You can get various vitamins from fruits and vegetables which helps to gain height. Fruits like apple, Banana, papaya, grapefruit, mango, Kiwi, apricot, and berries help to get various vitamins like A, B, and C. You should include broccoli, spinach, carrots, beans, sweet potatoes, peas, and tomatoes to get your desired height.

Meats – Chicken and Beef

Meats - Chicken and Beef for height growth

If you are non-vegetarian then you can include chicken and beef into your diet to increase height. You can get the highest protein from the Chicken which leads to gain muscles and tissues. Not only Chicken but Beef is also a great source of protein and it contains healthy fats which are good for muscles.

Food Grains and Starches

Food Grains and Starches

Food grains and starches provide energy and carbs to the body. Our body needs calories for proper functioning and grains are a great source of calories. One should increase calorie consumption during puberty to get the desired frame. They provide vitamin B, magnesium, potassium, selenium, fiber, protein, and minerals. Whole grains are very important for proper body growth. Include brown bread, brown rice, multigrain Atta, Whole wheat and corn to your daily diet.

Fish and Seafood

Fish and Seafood

Fish and seafood are extremely rich in Vitamin D and proteins. You should include fish and seafood in your diet to boost your height growth. Tuna and Salmon fish is the best for height. Seafood is rich in various proteins and minerals and to increase height you should include it in your diet.


Eggs are a great source of protein and fat, white part of the egg is 100% protein and yellow part or yolk is fat. You can separate the yolk from white part to get only proteins. Eggs contain vitamin B2 and omega 3 fatty acids which are good for health. To grow height eat 3 to 6 eggs on the daily basis. You can eat boiled eggs or make the omelette.  


How to grow taller with soybean

Soybean is termed as a superfood due to its various health benefits. It has the highest protein among all the vegetarian foods. This helps to increase bone density and gain muscle mass. You can consume 40 to 50 grams of Soybean on daily basis to increase height. You can consume soybean in various forms like roasted soybean, boiled or steamed soybean, Soya Bean curry, soy milk and baked soybean. This nutritious food helps to grow height naturally. Soybean is a great source of proteins, minerals, calcium, fiber, and carbs.

Pumpkin Seeds

Pumpkin seeds to grow taller

Tissues play an important role when it comes to height growth. Pumpkin seeds are rich in omega 3 fatty acids and repair body tissues. You can eat pumpkin seeds in various forms like roasted pumpkin seeds, raw pumpkin seeds, pumpkin seeds as salad dressing and smoothies prepared with pumpkin.

Coral Calcium

Coral calcium is helpful in increasing bone mass and build body muscles. This form of Calcium is  obtained from sea corals. It should be taken in the early stages to get maximum results. It is better to start using coral calcium from the very early age. Now, increase height with affordable coral calcium naturally.


oatmeal to grow height

Oatmeal is rich in fiber and protein, it helps to lower down the body fat. Include oatmeal in your breakfast to lose weight and increase height. Two in one benefits from this super-food. Eating oatmeal daily increase muscle mass and improves height.

You can grow your height by adding these foods to your daily diet. To boost the result, you can include exercise and meditation in your daily routine. You can eat Ashwagandha Powder to increase fat which is the natural and herbal solution to this problem. If you have any valuable tips to increase height or you can share your own experiences in the comment section.