5 HIGH PROTEIN LOW CARB SHAKES FOR KETO WEIGHT LOSS DIET

5 HIGH PROTEIN LOW CARB SHAKES FOR KETO WEIGHT LOSS DIET

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Weight Loss Smoothies

Keto diet plan is gaining popularity these days. This diet plan basically includes low carb diet which boosts the fat burning process. The ketogenic diet plan is based on Ketosis state of the body. Ketosis is a basic metabolic process which helps to use our body fat as energy when required. Our body requires enough glucose for energy and this low carb diet provide limited carbs to the body so our body forcefully burns fat for energy. This diet helps to increase your energy level and improves overall health. You feel good internally using this diet plan. The process of converting fats into energy build Ketones compounds which raise the level of body tissues and fight against stubborn fat cells.

Keto diet plan replaces carbohydrates with high protein shakes and food items. The success rate of this diet plan is very high. You can also follow Keto diet plan to shed those extra kilos naturally. Starving and eating boring food is not dieting, dieting is satisfied your taste buds with tasty yet healthy food items.

How does Keto Diet Plan help to Lose Weight?

Ketogenic diet works on a simple rule of boosting metabolism and improves liver functioning. This diet includes protein, low carb food, essential vitamins and minerals to provide energy. Ketones produce metabolic fuel when our body start a fat burning process. Normally this process works during fasts, rigorous workout and when someone on Keto diet. Protein-rich diet reduces the calorie intake and our body starts using stored fat for energy. Taking low carb and balanced diet throughout the day lower down the glucose and insulin level of the body. Glucose and Insulin are the main sources of energy and essential for proper health. When our body doesn’t have enough glucose and insulin, Ketone compound in our liver start converting stored fats to energy.  

Daily Protein Requirement of Keto Diet Plan

Now the question arises, How much protein our body requires for the Ketogenic diet plan? The rule of the keto diet is having 67 percent healthy fats, 28 percent proteins and 5 percent carbohydrates. This is very important to monitor the protein intake. High protein intake can stop the Ketone process. Ketogenic weight loss derives fast results but these results are not permanent. You have to carefully review your eating habits if you don’t want to gain that weight again. Follow this diet plan for 4 weeks and lose up to 10 Kg.

Different Type of Ketogenic Diet Shakes for Weight Loss

You can get protein through shakes and smoothies for weight loss. Juices and protein shakes are the great source of protein and healthy fats. Here we are going to share recipes for five high protein shakes which are low in carbohydrates. These protein shakes will boost your weight loss process by converting body fat into energy.

Chocolate, Coconut and Cocoa Protein Shake for Weight Loss

Chocolate, Coconut and Cocoa Protein Shake for Weight Loss

A creamy chocolate shake is a treat to stomach and taste buds when you are on weight loss diet. Dark chocolate shakes are good for your overall health. Chocolate shakes are very nutritious and a good source of protein. Coconut is also a good source of protein and contains healthy fat. This tasty shake is low in carbs and high in fats and protein. One glass chocolate protein shake has only 350 calories, 20-gram fats, 25-gram protein and 2-grams carbs.

How to Make Chocolate, Coconut and Cocoa Protein Shake to Burn Fat?

Ingredients

  1. 1 tablespoon Coconut oil
  2. One Cup Almond Milk or Coconut Milk
  3. 1 tablespoon Cocoa Powder
  4. One tablespoon Peanut Butter
  5. 1 scoop chocolate Protein Powder
  6. Few Ice cubes

Method: Put all the ingredients in a bowl except Almond or Coconut milk. Now mix these dry ingredients well and put the mixture in the blender. Now add Coconut milk or Almond milk in the blender and blend it for 3-4 mins. Add ice cubes to shake and serve.

It’s your choice to use Coconut milk or Almond milk. Both are low in carbohydrates and a good source of healthy fat and protein.

Chocolate Cherry Chia Protein Smoothie for Weight Loss

Chocolate Cherry Chia Protein Smoothie for Weight Loss

All you need to prepare this smoothie are chocolate, cherry, chia seeds and cocoa powder. Chia seeds are very popular for weight loss and contain a good amount of proteins. Cherries are loaded with antioxidants and helps to maintain good health. One glass of this chocolate cherry chia seeds smoothie contains only 250 calories, 15-gram fats, 23-gram protein and 10-grams carbs.

How to Make Chocolate Cherry Chia Protein Smoothie for lose weight?

Ingredients

  1. 1 cup Coconut milk
  2. A handful of Frozen Cherries
  3. 1 tablespoon of chia seeds
  4. 1 scoop protein powder
  5. ½  Glass Water
  6. 1 spoon chocolate liquid
  7. 1 tablespoon Cocoa Powder
  8. Few Ice cubes

Method: To make this smoothie, put all the dry ingredients in a bowl and mix well with a spoon. Now put the mixture in a blender, add water, coconut milk, chocolate liquid and ice cubes in a blender. Blend the ingredients for 5 mins. Your tasty smoothie is ready. Do not add sweetened cocoa powder and coconut milk.

Raspberry and Cocoa Protein Shake for Weight Loss

Raspberry and Cocoa Protein Shake

Raspberries are high in Vitamin C, fiber and phytonutrients which boost your metabolic rate and helps to lose weight. This citrus fruit is high in Protein and low in calories. This smoothie contains 550 calories, 47gram fats, 30-gram protein and 10-grams carbs.

How to Make Raspberry and Cocoa Protein Shake for lose weight?

Ingredients:

  1. 1 cup almond milk
  2. 1 cup frozen Raspberries
  3. One tablespoon cocoa powder
  4. ½ cup Whipped cream,
  5. 1 scoop Vanilla protein powder
  6. One tablespoon of Flaxseeds
  7. Few Ice cubes

Method: Combine all the dry ingredients in a bowl and mix with a spatula. Add the combined ingredients into the blender with raspberries, almond milk, and ice cubes. Blend it well and serve. Top the drink with frozen raspberries.

Vanilla Strawberry Coconut Smoothie for Weight Loss

Vanilla Strawberry Coconut Smoothie for Weight Loss

Strawberries are rich in vitamins and minerals and fat content of strawberries is very low. You can consume strawberries for weight loss. You can include strawberry coconut smoothie in your Keto diet plan for weight loss. Nutritional value and calorie count of this drink are as follows: 550 calories, 48 g fat, 27 g protein, and 5 g carbohydrates.

How to Make Vanilla Strawberry Coconut Smoothie for lose weight?

Ingredients:

  1. 1 cup Coconut  milk
  2. 1 cup fresh strawberries
  3. ½ cup Whipped cream,
  4. 1 scoop Vanilla protein powder
  5. One tablespoon of chocolate liquid
  6. 4 tablespoon water
  7. Few Ice cubes

Method: Combine all the dry ingredients in a bowl and mix with a spatula. Add the combined ingredients into a blender with strawberries, coconut milk, and ice cubes. Blend it well and serve. Top the drink with frozen strawberries.

Pineapple Chocolate Smoothie for Weight Loss

Vanilla Strawberry Coconut Smoothie for Weight Loss

Pineapple is tasty and healthy fruit with loads of healthy fat content. Chocolate has good amount of protein. You can include this smoothie in your weight loss regime for better results. You can replace your morning juice or drink with this smoothie and shed extra flab.

How to Make Pineapple Chocolate Smoothie for Weight Loss?

Ingredients:

  1. 1 cup Cashew  milk
  2. 1 cup fresh and chopped pineapple
  3. One tablespoon of Chocolate liquid
  4. 1 scoop Chocolate protein powder
  5. 4 tablespoon water
  6. Few Ice cubes

Method: Combine all the dry ingredients in a bowl and mix with a spatula. Add the combined ingredients into the blender with pineapple, cashew milk, and ice cubes. Blend it well and serve. This smoothie contains 271 calories, 9 gram proteins, 30 gram carbohydrates, 1 gram fiber, and 14 gram healthy fat.

These Keto protein shakes are healthy and tasty. You can include these drinks in your weight loss regime for fast results.