To maintain beautiful skin in summer is not an easy job. Excessive heat and exposure to sun damage the skin and cause pigmented skin, suntan, blemishes, dull complexion and dark spots. Don’t panic, you can avoid the adverse effects of the sun by following simple beauty tips this summer. You can follow these summer tips at the comfort of your home with natural home remedies. Do not expose your skin to the sun during summer to maintain glowing and supple skin. As we know precaution is better than cure, so take proper precautions to avoid sun damage.
What Does Summer Do to Our Skin and Hair?
It is the time to change our skincare routine to beat the sun. You skin get damage in summer by harmful sun rays if you don’t take care of it. Too much sun exposure is very harmful to the skin as it comes with various skin allergies and problems. Excessive sun exposure causes premature aging, harmful UV rays can cause skin cancer and freckles. Over skin produce melanin which is responsible for skin color. Overexposure to the sun can produce more melanin and makes your complexion dark. A sunscreen is a must to avoid skin damage. Summer heat damage our hair, always cover your hairs with a scarf or hat while going in hot. It makes our hair dull, damaged which leads to hair fall. Excess sun heat can make your hair grey.
What are various Beauty Tips to Follow this Summer
Skin Care Tips
Hair Care Tips
Summer Skin Care Tips
Our skin needs proper care in summer due to seasonal change and heating environment. During summer oily skin gets more oiler and dry skin get more patchy. You got pimples, acne, blackheads, rough skin and rashes in summer. It’s important to include below-listed skin care tips to beat the heat this summer.
Exfoliate Your Skin
Exfoliation is very important to keep our skin clean and dirt free. In summers it is necessary to exfoliate your skin 2-3 times a week. If your skin is overexposed to the sun, try to exfoliate more often to remove tan, dirt and dead skin from your skin. Dirt and oils clog your skin pores and make dead skin layer on your skin which causes blackheads and pimples. Exfoliation removes the dead skin layer and creates a perfect skin base to apply makeup. You can use scrubs available in the market to exfoliate skin or make your own homemade scrubs to do the same. Do not use the harsh chemical to scrub your facial skin.
How to make Exfoliation scrub at home
All you need to make your own exfoliating scrub are oatmeal and milk for dry to normal skin. If you have oily to combination skin then you can add yogurt to oatmeal. Mix oatmeal with milk or yogurt according to your skin type and massage your face in circular motion for 5 mins and then leave it for few minutes. Now again massage gently for another 5 minutes and wash your face with water. You can also add honey and almond paste as a scrub. Honey and milk make your skin soft and subtle. This homemade exfoliation scrub does wonder for your skin.
Moisturize Your Skin
Our skin requires proper moisturization in summer due to lack of humidity and dehydration. Summer heat takes away the skin moisture and makes it dull. Some people think that winter is gone and now our skin don’t need moisturizer. This is the worst decision to ditch the moisturizer in summer. Dry skin easily loses moisturizer and become dull and patchy. It is very important to apply moisturizer to rehydrate your skin in summer. Choose water-based moisturizer in summer that contains vitamin E. Vitamin E prevent premature ageing and remove dark spots from facial skin.
Apply Sunscreen on your Skin
Do not step out in the sun without applying sunscreen. Sunscreen is your best friend in summer and helps to protect your skin from harmful UVa and UVB rays. Do not let sun damage your skin. A sunscreen above SPF 25 is necessary to wear in sun and reapply every 4 hours to protect your face and body. Harmful sun rays cause fine lines, wrinkles, dark patches, blemishes and dry skin. For oily skin, people choose your sunscreen wisely. Oily skin people can apply gel based or water based sunscreen lotions. You can also buy lip balms having SPF 15 or more.
Drink More Water
Drink at least 8-10 glasses of water to keep yourself hydrated. Include detox water and fresh fruit juices in your diet to increase water intake. Do not forget to bring a water bottle with you whenever you go out. Drinking enough water helps to flush out harmful toxins from the body. Dehydration leads to various digestion and stomach related disorders. You can also replace your boring plain water with detox water for weight loss and glowing skin. People who drink enough water has radiant and acne free skin.
Choose Chemical Free Skin Care Products
Using chemicals on your face and body is a big NO. Using chemical based products in long run cause various skin related problems. These products block skin pores which lead to skin irritations. One should use non-comedogenic products for glowing skin. Blocked pores cause acne, skin allergies, peeled skin, and redness.
Use a Good Quality Toner
Toner is very important for the skin as it makes skin hydrated. Toner is not only meant for the face, it can be used to the entire body. Toner helps to remove dirt from the skin and to get beautiful skin in summer. You can use rose water as a toner for normal to dry skin to avoid premature aging and wrinkles. For oily skin mix astringent with rose water to make your toner. Apply toner 3-5 times a day.
Overall hygiene plays a vital role to keep your body bacteria free in summer. Sweating cause various skin problems. Bath twice a day to remove dirt and bacteria caused due to sweating and pollution. Prickly heat cause skin irritation and to avoid or treat it, you can add neem leaves to your water. Dettol antiseptic liquid also helps to treat prickly heat. Soak your hands and feet in sea salt water for proper blood circulation. Apply Vitamin C and E enriched creams to your hands and feet.
Use Aloe vera for Skin Soothing
Aloe vera is loaded with anti-inflammatory properties and helps to soothe skin after spending time in the sun. Aloe vera is loaded with cooling properties and works as a soothing balm for our in summers. Antioxidants in aloe vera protect our skin from damage. You can squeeze aloe vera gel directly from leaf or buy aloe vera gel from the market.
Summer Hair Care Tips
We always neglect our hairs in summer which leads to dull and damaged hairs. Poor hair care routine leads to premature hair greying, split ends and excessive hair fall. Sweating and dirt are the main reasons for dandruff, split ends and frizzy hair in summer. Dirty hair causes various skin problems like acne, pimples and skin rashes. It is very important to take care of your hair during summer to save them from damage.
Use Mild Clarifying Shampoo
Sweating in summer cause irritating scalp. Excessive sweating attracts germs and bacteria from air and makes your hair shaft weak. These bacteria come from pollution and dirt which make your hair greasy. Use mild clarifying shampoo to remove dirt and bacteria from your scalp.
Invest in a Good Quality Hair Conditioner
Summer heat and humidity damage your hair shaft and texture. Hair conditioner is very important for nourishing your hairs. Deep Condition your hair to provide required moisture to your hair. It is very important to apply conditioner to get smooth and luxurious locks.
Massage your hairs once a week to improve blood circulation in the scalp. You can use coconut, castor, olive or jojoba oil for hair massage. The oils make your hair freeze free and silky. Warm some hair oil and apply to your hairs and scalp. Now cover the hair with a wet towel to absorb oil into your scalp. Wash your hair with mild shampoo after one hour.
Spray Cool Water to Your Hairs
Summer heat and styling tools make your hair dry and frizzy. It is important to spray cool water on your hairs to make it hydrated. Overuse of styling tools also damages the hair. Always use heat protection hair spray before using hair styling tools.
Cover Your Hairs with Scarf
While going out in the sun, cover your hairs with a scarf or use an umbrella. A scarf helps to protect your hairs from direct heat and pollution.
Summer Makeup Tips
Makeup is girls best friend, they can not live without it. Always invest in good quality makeup products for your skin health.
Apply Primer Before Makeup
Primer is very important as it holds your foundation. As you know in summer, the foundation can easily melt and your face looks greasy. Always apply primer before makeup to avoid looking cakey.
Choose Waterproof Makeup
One should invest in waterproof makeup products for long-lasting makeup. Sweating and heat melt your makeup and if you are not using waterproof makeup you will look like a ghost. Makeup bleeds very easily in summer, so buy waterproof Mascara, Kohl, and other products.
Wear Light Makeup in Summers
It looks odd if you wear bright shades in summer. Heavy shades and makeup should be avoided during summer. In summer sun heat make your skin glossy and shiny so avoid bright makeup.
Focus on Lip and Eye Care
Lips and eyes are a sensitive part of our face. They require proper care in summer. Buy a lip balm with SPF and exfoliate your lips with lemon and sugar twice a week to remove dead skin. Always wear sunglasses to protect your eyes from heat.
Summer Diet Tips for Beautiful Skin
Include Water and Juices in your diet to avoid dehydration. Do not eat oily and fried food in summers. Add cucumber, watermelon and vitamin C rich foods to your diet. Vitamin C and E are very important for skin and having food rich in these vitamins help to keep your skin glowing. Drink fresh lemon water with mint every day to cool down your body.
Follow these summer tips to beat the heat this summer.