3 Day Military Diet for Weight Loss with Meal Plan

3 Day Military Diet for Weight Loss with Meal Plan

military diet for weight loss

The 3 Day Military Diet plans are making another return round the diet industry, once again as a fresh rapid weight reduction principle being offered. They’re getting whilst the latest trend instead trendy fast weight loss program. Aside from their recognition, many are wondering if it’s safe to see quick weight reduction, are the 3 Day Food diets a healthier method of losing weight, and do they really work? Well, Military weight loss diet boost your metabolism and you end up losing around 10 pounds in 3 days. This simple and short term diet improve the insulin sensibility and it lower down the blood sugar level. Proper rest, exercise and energy is very important in Military diet.

How to Start 3 Days Military Diet for Weight Loss

To begin all, many 3 Day Diet plans that have currently been arriving all within the weight reduction industry are nothing new. The present interest these food diets are receiving will ultimately reduce with time. Then following a couple of years of quiet they’ll then increase again becoming available with completely new titles.3 day military diet for weight loss

What are Various Famous Diets For Weight Loss

For instance, I’ve observed the 3 Day Cabbage Diet, the 3 Day Cleveland Clinic Diet (or whatever infirmary – pick one), the 3 Day Tuna Diet, the 3 Day British Heart Foundation Diet, the 3 Day Cardiac Diet, the 3 Day Heart Diet, the 3 Day Egg and Grapefruit diet, the 3 Day Fruit Diet ( select a fruit) in addition to the 3-Day G.I. Diet (choose a military diet department). These are actually only a small exemplary case of the names that have been selected 3 time food diets regarding. The names these weight loss programs receive is just changed to help make the nutritional program be seemingly the newest, brand-new, clinically investigated, weight loss plan. The truth is they’re only a somewhat modified version of any previous 3 Day Diet that’s perhaps not been scientifically study by any well-known medical center, hospital or basis.

Difference Between Various Diet Plans

Now over time, there’s not really a good deal of difference between most of these 3 Day Diet programs designed to slim down rapidly. The changes can include a protein change, or maybe a dietary soluble fiber exchange. Some of the 3 Day Diets will be different the type of fresh good fresh fruit or fresh veggies to incorporate in the dietary plan. Particularly, the three Day Mayo Clinic Diet regime focuses on eating degrees of grapefruit. Remember, the dietary plan wasn’t produced, or authorized by the Mayo Clinic.

At pair of the 3 Day Food diets that I understand of incorporate a treat luxury, while still another might expel sugar services and products completely (every one must stop overindulging in candies in addition to removing sodas entirely, especially if they truly desire to maintain charge of your private obese medical issues). Different diet programs are getting only a little more by calling their diet plans a 5 Day Diet or perhaps a 7 Day Diet Plan.

Do and Don’ts of Military Diet For Weight Loss

Reduced consumption of calories, paid down carbs along side considerable amounts of dietary vegetable fiber would be the principles of the 3 Day Diet. The low calories (it’s around a 1,000 calorie diet) along with low carbs, will increase the body’s metabolism, while the higher soluble fiber along with drinking plenty of water will increase the body’s removal function.

This process of accelerating your body’s removal process describes the rapid decrease in weight reduction accomplished by using most of these diet plans. In fact, this weight loss is nearly all water, and perhaps not lasting weight loss. So long as folks are really training as well, they’ll in addition drop a few of actual pounds of excess fat, along with lack of water weight.

How much Weight reduced with 3 day Diet Plan

It’ll perhaps not harm a healthier person to make use of this kind of weight loss program strategy three to five times meant for merely. The 3 Day Diets are usually intended for individuals who just wish to drop 6 to 15 pounds quickly to be able to perhaps press into a set of thin trousers for that live performance next week, or to fit into a new prom dress, or perhaps to fit in the marriage dress which was custom fit last month but is just a bit too comfortable at this time. Keep in mind that the particular inches lost is just a treatment because of the considerable removal of water from your own program.

You shouldn’t, on another hand, carry on with this specific 1000 calorie diet anymore than five times. Continuing on with eating merely a 1,000 calorie diet, it’s possible to stimulate important injury to your own body’s organs should you choose so. You’ll also start dropping muscle tissues in the place of fat. Also, please make sure to never neglect to seek advice from your personal personal healthcare professional before going on any diet program. 

Type of Foods for Military Diet to Lose WeightMilitary Diet for Weight loss

When involved with a 3 Day Diet plan, or any diet plan for that matter, it’s recommended that you consider the types of nutrition you eat, and to concentrate on additional calories will be promoted by the physical exercise which getting used up. Just place in orally something which is balanced to fuel your body.

Women are usually those that will frequently forget to include physical activity in the 3 Day Diet sport. Due to their frantic times associated with raising kiddies, while managing a full-time career, they’ll frequently be therefore bogged down with actions that they fall in to the trap of imagining they’re getting adequate physical activity. Once they are worn by the strain connected with the stress of the day down they may not necessarily wish to work-out. Nevertheless, adding a fruitful exercise program inside their frantic plan will definitely help make almost any 3 Day Military Diet successful.

3 Day Meal Plan for Military Diet

Day 1 Diet


First day of any diet is hard and you need to be patient and motivated to complete the challenge.  This diet restrict your food craving and overeating habits.


Early Morning Around 7-8 Am

One Glass of Lukewarm water with one tablespoon organic honey and one squeezed lemon.



Breakfast (8:30 am)

1 Slice of Multigrain bread with Peanut Butter

½ Grapefruit and

one cup of Coffee with caffeine without sugar.


Pre-Lunch (11-11:30 am)

5 soaked Almonds

One Medium size cucumber


Lunch (1:30 – 2:00 pm)

One Slice of Multigrain Toast

Half cup of Tuna

One small bowl Blanched Spinach


Evening Snack (4:30 pm)

One cup green tea or black coffee without sugar

1 oats or High fibre cookie


Dinner (7 – 7:30 pm)

One cup chicken or Fish (Meat) [Steamed Prefered]

One small bowl blanched green beans

½ Banana

One Apple

1 small scoop of vanilla ice cream (to satisfy your sweet tooth)


Your complete first day meal contain approximately 1100 calories. Now your body is in calorie deficit stage and these foods boost metabolism. That means you burn more calories now and your body will utilise stored fat for energy.


Day 2 Diet

Second day of military diet is simple with few diet changes. This going to be little easier as your body is now used to this type of diet.

Early Morning Around 7-8 Am

On day 2 drink one glass warm water with 2 tablespoon organic apple cider vinegar.



Breakfast (8:30 am)

One boiled egg

½ Banana

One slice of multigrain or brown bread. .


Pre-Lunch (11-11:30 am)

One small Glass carrot juice

2 soaked almonds


Lunch (1:30 – 2:00 pm)

One small cup cottage cheese with 5 sticks of Asparagus

1 hard boiled egg

5 saltine crackers

Evening Snack (4:30 pm)

One cup green tea or black coffee without sugar

1 multigrain cookie


Dinner (7 – 7:30 pm)

Eat two hot dogs without buns

One cup broccoli

½ cup of carrots

½ banana

One scoop Vanilla ice cream without added sugar


Second day diet is rich in fiber, protein and potassium. Broccoli and carrots are rich in fiber, Eggs and cheese have high protein and banana is rich in potassium. You must exercise with this diet to see results.

Day 3 Diet

Third day is the final day of your military diet restriction and you need to take only 1100 calories.


Early Morning Around 7-8 Am

Soaked one tablespoon fenugreek seeds in a water overnight and drink in the morning

Swallow one whole black pepper (Do not chew)


Breakfast (8:30 am)

5 saltine crackers

One medium size apple

One slice of cheddar cheese

Pre-Lunch (11-11:30 am)

2 walnuts or handful of unsalted peanuts

One cup of low fat milk

Lunch (1:30 – 2:00 pm)

One cup clear chicken soup

One slice multigrain or brown bread

1 hard boiled egg

Evening Snack (4:30 pm)

One cup green tea or black coffee without sugar / one glass unsalted buttermilk (lassi)

1 oats or High fibre cookie or oats chikki


Dinner (7 – 7:30 pm)

One cup tuna cooked in olive oil

½ Banana

One cup blanched spinach

1 small scoop of vanilla ice cream

This three day diet is very helpful for quick weight loss. Military Diet plan is only contain 1500 calories. 

Still another mistake both males and females come under due to their frantic times will soon be lost meals. These folks think that this could get that additional weight off faster, as the reality of the problem is that it actually reduces the because their health move directly into hunger style through slowing types kcalorie burning. While men are more likely to stop in order to really eat working, girls tend to be much more likely to forget to eat in order to get more work done.

Exercises to Include in Military Weight Loss Regime

  • Arm circles – 1 set of 10 reps arm circles clockwise and anticlockwise
  • Wrist circles – 1 set of 10 reps (clockwise and anticlockwise)
  • Neck rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Ankle rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Leg rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Waist rotation – 1 set of 10 reps (clockwise and anticlockwise)
  • Running/brisk walking – 15-20 minutes
  • Jumping Jacks – 2 sets of 20 reps
  • Full squat – 2 sets of 10 reps
  • Forward Lunges – 1 set of 10 reps
  • Jumping Lunges – 1 sets of 10 reps
  • Tricep dip – 1 set of 10 reps
  • Situps – 2 sets of 10 reps
  • Scissor kicks – 2 sets of 10 reps
  • Crunches – 2 sets of 20 reps
  • Stretch