Obesity is ruining people’s health and become the worldwide problem. According to a research conducted by Centers for Disease Control and Prevention (CDC), 17.5 % of American children and teenagers and one-third of adults are suffering from obesity. Obesity and overweight are serious matters and people who suffer from obesity are more likely to get serious diseases like Diabetes, Heart Disease, Liver problems, Cancer and Stomach disorders.
The main cause of obesity is unhealthy eating habits and lack of exercise. That means it is quite easy to fight obesity by making few lifestyle changes which includes eating healthy food and snacks and exercising daily for 45 mins to 1 hour. It is very important to boost your weight loss journey by adding few herbal teas to your diet plan. Herbal teas will help you to achieve your healthy weight loss goals and improve your overall health.
Our metabolism plays an important role in weight loss journey and these herbal teas boost your metabolism which makes the fat burning process faster and easier. Bad cholesterol is the reason for obesity and herbal teas help to reduce the cholesterol level and burn fat cells. These teas also stop the production of fat cells which is very important when you are struggling to lose weight.
How Herbal Tea helps to Lose Weight?
Herbal teas are known for antioxidant properties and these antioxidants help to reduce cholesterol level and prevent fat building. Tea is a healthy beverage as it helps to control your appetite. Appetite control property of herbal tea helps you to control or stop mindless eating. These slimming teas detoxify the body and to flush out toxins from the body.
Herbal teas not only help to get slim body but also gives you glowing skin.
Herbal Tea Detoxify the Body
Bloating and water retention are the common issues weight watcher face while trying to lose weight. These teas help to cleanse the body and improve the bowel movement. Green tea, Black tea, Dandelion tea, hibiscus flower tea, and parsley tea work as diuretics. These teas help you to get rid of indigestion, flatulence, heartburn and other digestive disorders.
Herbal Tea work as Metabolism Booster
People with slow metabolic rate find it very hard to lose weight. Our metabolism is responsible to process the food we eat and convert it into energy. People with high metabolic rate are slim and they do not gain weight easily as compared to people with the slow metabolic rate. These teas boost metabolism and help to digest food easily. Green Tea is one of the best tea to boost metabolism and lose weight. Caffeine, Polyphenols, and catechin in these teas help you to burn fat effectively.
Herbal Teas Suppress Appetite
Green tea and ginger tea are known for weight loss. These teas keep you away from hunger pangs and kill the appetite. Drinking a cup of Green or Ginger tea keep you full for 6 hours. Fennel, Green tea, Licorice, orange and ginger tea are best to suppress appetite.
10 Effective Herbal Teas for Weight Loss With Recipes
Green Tea for Weight Loss
Green Tea is the world’s healthiest tea for weight loss. It is loaded with antioxidant properties which help to lose weight and fight cardiovascular diseases and cancer. Catechins in green tea do not let you gain weight and store fat. Regular consumption of green tea supports the body detoxification. Green tea contains ZERO CALORIES which make it world’s healthiest drink.
Caffeine and flavonoids in green tea improve metabolism, insulin activity, and fat oxidation. Drinking 2-3 cups of green tea daily is enough for weight loss.
How to Make Green Tea
Green Tea with Leaves
- 1 teaspoon loose green tea leaves
- 1 cup water
- Tea infuser (optional)
How To Prepare
- Heat the water in a saucepan. Remove from the flame as soon as it starts boiling.
- Pour the water into the tea infuser or a teapot.
- Add loose tea into the tea infuser or teapot.
- Steep it for 3-5 minutes
- Strain the green tea into a cup.
You can boil the Green tea leaves in water for 2-3 mins and strain it into a cup.
Oolong Tea to Lose Weight
Oolong tea is metabolism booster and helps to lose weight. After green tea, this is another tea for effective weight loss. Catechins and antioxidants in Oolong tea boost metabolic rate, lower down cholesterol and gives you a flat belly. Oolong tea is traditional Chinese tea which not only supports weight reduction but also gives you smooth and glowing skin. This tea is very beneficial for diabetic and heart patients.
How to Make Oolong Tea for Weight loss
Oolong Tea with Leaves
- 1 tablespoon Loose Oolong Tea
- 1 Cup water
How to Prepare
- Bring 1 cup of water to a boil, then allow it to rest for 2 minutes.
- Pour the water into a pot or cup.
- Add 1 to 2 teaspoons of oolong tea leaves to the water.
- Cover and steep for 1 to 5 minutes.
- Strain and drink.
- Drink 2 cups of this tea daily.
Oolong tea leaves can be used more than once.
The process of making Oolong tea with Tea bags is similar to green tea.
Hibiscus Tea to Lose Belly Fat
Do you know beautiful Hibiscus flower is effective for weight loss? Similar to other herbal teas Hibiscus flower tea has antioxidants which boost the metabolism. Active metabolism helps to lose weight fast. This tea is diuretic in nature which helps to get rid of water weight. Drinking Hibiscus tea for 12 weeks gives you slim waist.
It is advised to avoid drinking Hibiscus tea during pregnancy and breastfeeding.
How to Make Hibiscus Tea
- Add 2 tablespoons of dried hibiscus petals to 2 cups of water.
- Bring it to a boil, then simmer for 5 to 10 minutes.
- Strain and add raw honey and a little lemon juice to taste.
- Drink 2 to 3 cups of hibiscus tea daily.
White Tea for Weight Loss
White tea is rich in antioxidants which prevent the production of new fat cells and also slow down the body’s ability to absorb fats. Caffeine in white tea speed up the fat burning process by boosting metabolism. A 2009 study published in Nutrition and Metabolism reports that white tea extracts can effectively block adipogenesis (the formation of fat cells) as well as boost lipolysis (the breakdown of fat). This tea helps to fight obesity and diseases related to obesity like heart diseases, Cholesterol, and diabetes.
How to Make White Tea
- Put 1 tablespoon of loose white tea leaves into a cup.
- Pour in hot water in a cup.
- Steep for about 5 to 7 minutes. The tea may take longer to brew (about 10 minutes) if it consists of buds only.
- Strain, add lemon juice or a little mint for flavor and drink it.
You can drink 2 to 4 cups of white tea a day.
This tea is naturally sweet, so there is no need to add any sweetener.
Ginger Tea for Weight Loss
Ginger tea is very effective in weight loss and improves the bowel movement smooth. Drinking ginger tea daily prevents unnecessary snacking, unhealthy eating or eating high-calorie foods.
It helps to cut down the daily calorie intake by surpassing appetite. In addition, ginger improves digestion and boosts your metabolism.
A 2014 study published in the Journal of the Science and Food of Agriculture notes that gingerol, the primary component in ginger, helps reduce body weight as well as improves levels of leptin, the hormone that signals satiety.
How to make ginger tea
- Cut 1 inch of the fresh ginger root into small pieces and add them to 1½ cups of boiling water.
- Cover and steep for 10 minutes.
- Strain, add the juice of half a lemon and sip it slowly.
- Drink 2 to 3 cups of ginger tea a day.
Do not drink more than one cup Ginger tea in Summers.
Peppermint Tea to Burn Calories
Peppermint is a natural appetite suppressant and tea made from fresh or dried peppermint leaves helps to burn calories. Drinking one cup of peppermint tea helps to reduce hunger pangs which prevent overeating and reduce the calorie intake. Peppermint is low in calories and helps to reduce calorie intake.
This herb also aids digestion and reduces stress to support weight loss. Even the soothing scent of peppermint helps suppress appetite.
How to Make Peppermint Tea for Weight loss
- Add 1 tablespoon of either fresh or dried peppermint leaves to a cup of boiling water.
- Cover and steep for about 10 minutes.
- Strain the tea, add a little bit of raw honey and stir well before drinking.
- Drink this tea not more than 3 times a day.
Note: Women who are trying to conceive, pregnant or breastfeeding should not drink peppermint tea.
Rose Tea to Lose Weight
This aromatic tea is very effective for people who are trying hard to lose some pounds. Rose tea is full of fragrance and packed with antioxidants which boost the metabolism and mood. This tea helps to flush out toxins from the body by activating detoxification process. Sugar is responsible for weight gain and obesity and this tea reduces sugar cravings and it is very low in calories.
Drinking a cup of rose tea between meals will help prevent hunger pangs.
How to make Rose tea
- Add 2 cups of fresh rose petals (thoroughly washed under running water) to a pot containing 3 cups of water.
- Simmer the water on low– to medium heat for 5 to 10 minutes, then strain.
- If desired, sweeten the tea with some raw honey, or drink it plain.
Note: Always use rose petals that have not been treated with pesticides.
Fennel Tea for Slim Body
Fennel seeds are easily available in every household. These small greenish seeds are used from ancient times to treat various stomach disorders. Fennel plant is used for culinary and medicinal purposes. This aromatic tea helps to treat indigestion and gastrointestinal issues. Fennel tea is appetite surpass and glucose levels in this tea help to promote weight control cells in human body.
How to Make Fennel Tea
- Measure 1 to 2 teaspoons of whole fennel seeds.
- Boil fennel seeds in 1½ water for 3-4 minutes
- Strain the seeds and sip your fennel tea.
Fennel Tea with Leaves
Cut a small bundle of fennel leaves. Bruise the whole fennel leaves or chop into large pieces to promote the release of the oil. Now boil the fennel leaves in water for 1 minute. Your tea is ready. Strain and drink.
Fennel Tea with Roots
Measure 1 to 2 teaspoons of chopped fennel root. Note that due to the rougher texture of the root, it may need to be brewed slightly longer than other forms of fennel or additional ingredients.
Dandelion Tea for Weight Loss
Dandelion tea is another good choice for people who wish to shed some pounds. It has diuretic properties that help lose water weight.
A 2009 study published in the Journal of Alternative and Complementary Medicine highlights that dandelion extract increases urination output for 5 hours after consumption. This helps shed water weight but not the fat.
In addition, this herb suppresses appetite and promotes fat and cholesterol breakdown. It has very low calories.
How to make Dandelion tea
- Put 1 to 2 teaspoons of the dried dandelion root (chopped) in a saucepan.
- Add 2 cups of water and boil it for 5 to 10 minutes.
- Strain and drink this tea, 2 or 3 times a day.
You can make the tea using dandelion tea bags.
Chamomile Tea to Lose Weight
Chamomile tea stimulates gastric secretions and promotes fat and cholesterol breakdown to support weight loss.
This herb is also known for its detoxification and diuretic qualities, which help rid your body of toxins, waste and excess water. Plus, it helps curb your appetite, filling you up to keep unnecessary munching on high-calorie snacks in check.
A 2010 study published in the Journal of Nurse Practitioners notes that drinking a cup of tea made of bitter herbs, such as chamomile, gentian or dandelion root before each meal stimulates the production of gastric juices, which in turn promote weight loss.
For best results, drink 1 cup chamomile tea right before a meal.
How to make Chamomile tea
- Add 1 teaspoon of dried chamomile flowers to a cup of hot water.
- Cover and steep for 5 minutes, then strain it.
- Add a little raw honey and drink it while it is still warm.