Paleo Diet For Weight Loss With Diet Chart and Health Benefits

Paleo Diet For Weight Loss With Diet Chart and Health Benefits

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Paleo Diet for weight loss

Do you want to lose weight naturally? Then go for the Paleo Diet for weight loss, one of the Ancient diets to lose fat used by our ancestors to maintain a healthy weight. Actually, Paleo is not a diet it is a way of eating for good health and longevity. The success rate of Paleo diet is 100 percent which makes it best for all weight loss diets.  Paleo diet or Caveman diet got famous in 2002 when Loren Cordain published it and share the way to use it.

The Paleo diet concept is generally based on eating unprocessed raw food or fresh food items. In paleolithic age, people produce fresh foods, they hunt for meat, grow vegetables and eat them in their raw form. This diet is basically based on the principle of Paleolithic eating pattern to stay fit.

How Paleo Diet helps to lose weight?

Paleo diet helps to maintain ideal weight so when you are on Paleo diet you lose body fat until you reach the ideal body weight according to your height. Eating paleo diet means you are using stored fat for energy and your body transform in a way it never before.paleo friendly foods

Here are the facts which make Paleo Diet work and helps you to lose weight.

  1. During Paleo diet, you eat more nutrients and fewer calories which helps you to lose weight.
  2. With Paleo Diet, you lose water weight.
  3. Paleo Diet improves food sensitivities.
  4. Paleo diet helps to maintain blood sugar level.
  5. This diet plays an important role to regulate your hormone. It works as a natural hormone detox which leads to weight loss and healthy body.
  6. You burn stored fat in Paleo diet which is stubborn fat.
  7. Paleo diet food is unprocessed food that means it has high fiber content which helps to lose weight.
  8. It improves your metabolism and digestive system.

Phases of Paleo Diet for Weight Loss

Paleo diet is basically divided into three phases and each phase has their own value. In Paleo diet, you change your lifestyle and eating habits. It’s not easy to change your food habit in a day that’s the reason we divided Paleo diet in three phase where you can make diet changes gradually and slowly without any frustration.

  1. First Phase of Paleo Diet
  2. Second Phase of Paleo Diet
  3. Third Phase of Paleo Diet

Paleo-Diet-PyramidePhase 1 of Paleo Diet to Lose Weight

Phase one is the initial stage to step into Paleo diet and this phase took a time frame of 2 to 8 weeks. During phase one of Paleo diet, you gradually eliminate processed and junk foods from your diet. When you are in Paleo diet you can eat processed food in moderation for 5 days. Stop all kind of processed food from 2 weeks of Paleo diet and stick to the diet for next 8 weeks to lose weight and burn calories.

Always record your weight loss progress in a journal and make a food journal of healthy fruits, dairy products, and vegetables. Check your weight every two weeks to mark your progress. At the end of the 8th week, you will lose minimum 20 pounds of weight. The number of pounds varies according to your weight.

Lifestyle Changes Need to Made During Phase 1 Paleo Diet

  1. Stop eating sugar from the day one of the paleo diets. As you know sugar is high in calories which makes you fat.
  2. Do not eat Processed or junk food.
  3. Do not buy grain fed meat and avoid ready to cook veggies and ready to eat fruits.
  4. Follow a healthy lifestyle and workout daily for 40 – 45 mins.
  5. Take proper sleep and avoid late night eating.
  6. Wake up early in the morning and do Yoga for 25-30 mins to improves digestion and flexibility.
  7. Drink plenty of water daily for weight loss. Try to drink 3-4 liter water daily.
  8. Do not drink energy drinks, packaged fruit juices, and soda.

By the end of phase 1, you will feel lighter and slimmer. Phase one is helpful to lose water weight and bloated tummy. It improves your digestion and you will feel more energetic and lively. Your body fat percentage breakdown and you start loving your body.

 

PHASE 1 PALEO DIET PLAN
MEAL TIME FOODS TO EAT
Early Morning (7:00-7:45 a.m) 2 cups water
Breakfast (8:00 – 8:15 a.m) Bacon, avocado, and kale breakfast sandwich + 1 cup freshly pressed orange juice
Mid-Morning (10:30 a.m) 4 almonds + 1 cup green tea
Lunch (12:30 p.m) Broccoli and mushroom salad with light dressing
Evening Snack (4:30 p.m) 1 small bowl baby carrots
Dinner (6:45 – 7:00 p.m) 1 cup chicken or mushroom soup


Phase 2 of Paleo Diet to Burn Fat

Phase 2 of Paleo diet is very helpful to detoxify your body. It helps to increase your body fat mobilization and lower down LDL cholesterol. Phase 2 of Paleo diet helps to increase insulin sensitivity.

Phase 2 is very simple and you will achieve great results at the end of phase 2 of this diet. By the end of Phase 2 of Paleo diet, you will stop processed and junk food cravings. You build lean muscles and healthy body. Your belly fat gradually reduced by the end of phase 2.

Lifestyle Changes Need to Made During Phase 2 Paleo Dietpaleo diet for weight loss

  1. Pancakes, cereals, waffles, and bread are not Paleo-friendly, so stop eating them.
  2. If you are a vegan then you can eat tofu during Paleo diet.
  3. Eat healthy fat and carbs to maintain good health.
  4. Drink plenty of water and eat vitamins and proteins.
  5. Do not forget to exercise daily to tone your body.
PHASE 2 PALEO DIET PLAN
MEAL TIME FOODS TO EAT
Early Morning (7:00-7:45 a.m) 2 cups water
Breakfast (8:00 – 8:15 a.m) Options:l Paleo pancakes + 1 cup freshly pressed apple juice+2 almonds
l Raspberry chia spinach smoothie + 1 boiled egg
Mid-Morning (10:30 a.m) 1 cup green tea
Lunch (12:30 p.m) Options:l Turkey lettuce wrap + 1 cup fresh coconut water l Mexican Paleo bowl
Evening Snack (4:30 p.m) 1 small bowl of cucumber
Dinner (6:45 – 7:00 p.m) Options:l Roasted chicken with veggies
l Burger patty salad
l Sweet potato soup

 

Phase 3 of Paleo Diet for Slim and Toned Body

Phase 3 of the paleo diet is the simplest among all phases and you can continue this as long as you want. During the third phase of Paleo diet, you just maintain a healthy lifestyle and eat processed food in moderation. Eating same food, again and again, become boring so you can change your eat processed food but do not overeat.

What you Achieve During Phase 3 Paleo Diet

  1. You know what to eat and what not. During the third phase, you start loving your body and avoid eating foods that are not good for you.
  2. Your health problems minimized and you become more active.
  3. You get glowing skin and toned body.
PHASE 3 PALEO DIET PLAN
MEAL TIME FOODS TO EAT
Early Morning (7:00-7:45 a.m) 2 cups water
Breakfast (8:00 – 8:15 a.m) Options:l Egg frittata + 1 cup fruit juice
Avocado, fruits, and softly boiled egg bowl
Mid-Morning (10:30 a.m) 1 medium cup watermelon
Lunch (12:30 p.m) Options:l Seared scallops with grilled veggies
l Pan-fried salmon with asparagus, carrot, and sweet potato
Evening Snack (4:30 p.m) 1 cup green tea + 15 in-shell pistachios
Dinner (6:45 – 7:00 p.m) Options:l Broccoli soup with mushroom
l Pork stuffed bell pepper