Kylie Jenner’s Workout Regimen & Diet Plan: Flaunt Your Body like Kylie

Kylie Jenner’s Workout Regimen & Diet Plan: Flaunt Your Body like Kylie

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Kylie Jenner’s Workout Regimen & Diet Plan: Flaunt Your Body like Kylie

 

Kylie Jenner has unarguably the hottest curves and a body worth flaunting. No one could ever stop themselves adoring her hour-glass figure and fit body. She has always been concerned about her fitness and once she was quoted saying,

“Being fit to me means staying active. We get to travel a lot, so we’re always on the move. It’s important to get out as much as possible, and just keep moving.”

Kylie Jenner Body Stats

Height: 168 cm or 5’6”

Weight: 139 pounds (63 KG)

Breast: 36 inches

Waist: 26 inches

Hips: 36 inches

Build: Slim and Slender

Body Shape: Hourglass

So, what workout regimen Kylie is following to maintain such a good body?

Kylie’s workout regime basically consists of running in the Hollywood Hills, weight training to tone her body, and cardio to lose weight.

Workout summary

Kylie Jenner’s Workout Regimen & Diet Plan: Flaunt Your Body like Kylie

1. Kylie Jenner once mentioned in an interview that she doesn’t always follow a workout routine.

2. Kylie’s favorite workout is running in Hollywood Hills.

3. When Kylie realized that she has gained some weight, she followed the workout routine that her elder sisters were following.

4. Kylie has also been practicing weight training to tone her body. Her trainer Gunnar Peterson mainly focuses on toning her legs, butts, arms, and abs.

5. Kylie loves to eat whatever she wants but when she is on a weight loss diet; she likes to drink Organic Juice, Kale Salad, and Fitness Detox Tea.

6. Kylie loves snowboarding, skating, and running which also contributes to her workout routine.

Kylie Jenner’s Workout

Whenever Kardashians need to lose weight, they all switch to their personal trainer Gunnar Peterson. Here is the Kylie Jenner’s workout suggested by her fitness trainer Gunnar Peterson.

1. Monday & Wednesday Workout

Exercise Sets Reps
Dumbbell Squats 1 15
Single-Leg Lunges 1 15
Skater Lunge 1 15
Side Lunges 1 15
Stability Ball Leg Curls 1 15
Cable Lat Pulldowns 1 15
Dumbbell Rows 1 15
Dumbbell Bicep Curls 1 15
Crunches 1 25
Reverse Crunches 1 25
Ball Throws 1 25
Mountain Climbers 1 60 sec
Planks 1 90 sec
HIIT Cardio 1 15 Min

 

Workout Instructions

1. Do 1 set of each exercise in the circuit
2. 15 Min Cardio (3 x 15 minute rounds = 45 min total)
3. Repeat the circuit 2-3 times

This workout is mainly focused on your thighs, glutes, biceps, back, and abs. In case you miss this workout on Monday and Wednesday, you can do this work out on Friday to make up for the missed day.

After doing the entire circuit, Kylie Jenner does 15-minutes of cardio by mixing up three different cardio workouts. And then she repeats the circuit again.

2. Tuesday & Wednesday Workout

Exercise Sets Reps
Dumbbell Chest Press 1 15
Dumbbell Flys 1 15
Wood Chops 1 15
Shoulder Press 1 15
Lateral Dumbbell Raises 1 15
Dumbbell Curls 1 15
Triceps Extensions 1 15
Ball Throws 1 25
Bicycle Crunches 1 25
Reverse Crunches 1 25
Plank w/Leg Lift 1 90 sec
Side Bends 1 15/side
Mountain Climbers 1 60 sec

Workout Instructions

1. Do 1 set of each exercise in the circuit
2. 15 Min Cardio (3 x 15 minute rounds = 45 min total)
3. Repeat the circuit 2-3 more times

This workout circuit’s is meant for Kylie’s Chest, Arms, Shoulder, and Abs. So, if these are the key areas for you as well, you can follow this routine closely.
Before repeating the circuit, do 15 minutes of cardio in between.

Kylie Jenner’s Diet Plan

Once Kylie’s sister Khloe revealed that Kylie is not on a model diet. She eats like a teenager but she is super aware of everything she eats. She always eats in moderation and focuses more on eating organic and fresh foods. She eats healthy and thus her metabolism works perfectly.

Kylie is intolerant to lactose and thus she doesn’t drink milk. Though, she loves cheese but she keeps herself away from every other lactose food item.

Recently, she is on vegan diet. She has bid goodbye to animal products and only eating fresh fruits and veggies. She has a good diet, but she believes in eating on moderation and this is why she manages to stay slim.

If you want a curvy body like Kylie, follow the abovementioned workout routine and vegan diet very closely.

Kylie Jenner’s Workout Playlist

Kylie loves listening to Katy Perry’s wide awake, some tracks from Rihanna, Drake songs, and some tracks by Rita Orta, Kaskade, and of course Kayne West.