Guava Leaves for Weight Loss – Tea Recipes and Health Benefits

Guava Leaves for Weight Loss – Tea Recipes and Health Benefits

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Guava Leaves for Weight Loss - Tea Recipes and Health Benefits

What is Guava?

Guava is a sweet and heavenly organic product developed in tropical atmospheres. This occasional natural fruit, scientifically known as Psidium guajava, is round or pear-molded and is light green, yellow or maroon in shading when it matures. The regular sorts of guava incorporate apple guava, yellow-fruited cherry guava, strawberry guava, and red apple guava. It is for the most part eaten crude (ready or semi-ready) or devoured as juice, sticks, and jams.

Guava’s accepted to have begun from Mexico or Central America. It is currently exceptionally mainstream in Asian nations and is likewise progressively accessible in American nations, especially after its medical advantages have been uncovered. What makes guava extraordinary is that it is used for weight loss. Guava leaves are beneficial for weight loss and boost metabolism.

Guava Leaves for Weight Loss - Tea Recipes and Health Benefits

What are other names of Guava in different regions?

Scientific Name of Guava Fruit: Psidium guajava

Guava in Hindi: Amrood

Guava in the Philippines: Bayabas

Spanish: Goiaba in Portuguese and guayaba

Guava in Indonesia: Guava stone or Guava Siki

How Guava Leaves helps to lose weight?

Diabetes

Flavonoids and different mixes found in guava leaves help to regulate glucose levels of the body. If you eat a high carb dinner then drinking Guava teas leaves is very beneficial to regulate your sugar levels and helps to digest food. Various studies show that guava leaf tea contains some really good enzymes that convert the carbs into glucose and slow down its build up into your blood.

Guava fruit is very healthy and helps to treat Type 2 diabetes. It helps to slow down the build-up of glucose which is very important for a diabetes patient.

The dietary fiber in guava leaves controls the sugar retention of the body, which helps to regulate insulin levels of the body. Drinking guava tea may lessen high glucose levels and prevent the chances of Type 2 diabetes.

Guava for Weight Loss

Drinking guava tea daily helps you lose weight by controlling the sugar build up. It prevents the complex starches from being converted into sugar. The change of sugars to usable mixes while being separated in the liver is anticipated, in this manner helping with weight reduction.

Cholesterol

Drinking guava tea might be helpful in directing cholesterol and triglyceride levels. Members in a research who drank guava tea had brought down cholesterol, low-thickness lipoprotein levels and triglycerides following two months, regardless of whether they were accepting medicinal treatment to bring down their cholesterol levels, as per an article distributed in February 2010 in ‘Sustenance and Metabolism’. Different trials running from a month to 12 weeks have additionally demonstrated comparative outcomes.  

Stomach related and Cardiovascular System

Guava leaves tea is valuable for the heart and cardiovascular diseases. Participants in Guava helps to lower down bad cholesterol levels.

Smooth Bowel Movement

Guava tea helps to treat Diarrhea. Guava leaves contain various good bacteria which promote smooth bowel movement. It is very helpful in the loose watery stool, painful stool, and to treat painful bowel. Guava leaves have natural antibiotic properties which promote good health.  Guava leaves contain characteristic phytochemicals, including a few cancer prevention agents.

Improves Sleep

As per researches, poor sleep or not taking proper rest makes you fat. Enzymes in guava leaves help to promote good sleep and prevent weight gain.

Stress Management

Drinking guava leaves tea daily helps to relieve muscle tension and stress. As we know, stress is the major cause of weight gain or belly fat. In this way, You can burn belly fat with guava tea.

Boost Digestive System

Guava leaves stimulate the production of digestive enzymes and drinking guava tea daily helps to keep your digestive system healthy. It helps to treat major stomach disorders.

Better Metabolism

As per research, guava leaves enhances the metabolic movement of the body, which is the way to perfect body weight.

Guava Tea Recipes for Weight Loss

Guava Leaves for Weight Loss - Tea Recipes and Health Benefits

Guava Leaves Tea Recipe with Cardamom and Honey

Ingredients to Make Guava tea

3-4 Guava fresh or dried Leaves

One Green Cardamom

1 tablespoon Honey


How to Make Guava leaves Tea with Cardamom and Honey?


Take 1 glass of water and keep it to boil in a pan.

Add guava leaves and green cardamom in it and let them boil along for 10 minutes.

Filter the tea.

Add honey to taste. You can consume without honey if you want to.

Guava Leaves Tea with Liquorice

Ingredients to Make Guava tea with Liquorice

4 Fresh or Dried Guava Leaves

One small stick or Powder of Liquorice


How to Make Guava leaves Tea with Liquorice?


Take 1 glass of water and keep it to boil in a pan.

Add guava leaves and Liquorice in it and let them boil along for 10 minutes.

Filter the tea.

Liquorice is helpful for a sore throat and sweetens your tea.

Guava Leaves Tea with Cinnamon Powder

 

Ingredients to Make Guava tea with Cinnamon

4 Fresh or Dried Guava Leaves

Half spoon of Cinnamon powder or a small stick of it


How to Make Guava leaves Tea with Cinnamon Powder?


Take 1 glass of water and keep it to boil in a pan.

Add guava leaves and cinnamon powder in it and let them boil along for 10 minutes.

Filter the tea.

Cinnamon is already famous for losing weight.

Major Health Benefits of Guava

Guava Leaves for Weight Loss - Tea Recipes and Health Benefits

  1. Guava fruit or Tea helps to prevent cancer.
  2. Guava is loaded with Antioxidant properties and has a high amount of Vitamin C.
  3. It is a very good source of vitamin A which helps to improve eyesight.
  4. Guava fruit is a rich source of fiber and helps to reduce cholesterol level. It regulates the blood pressure.
  5. Guava is rich in Copper which regulates the metabolism and helps to control hormonal production.
  6. It is very helpful to treat Diarrhea and other digestive disorders.
  7. Eating Guava fruit daily or drinking Guava leaves tea helps to treat constipation.
  8. It contains Vitamin B3 and B6 which improves the blood flow and relax the nerves. This promotes the brain health.
  9. Guava tea leaves are very helpful to treat common cold and cough.
  10. It boosts the metabolism and helps to lose weight effectively.
  11. Eating this fruit daily gives you glowing and pimple free skin. It prevents premature aging and wrinkles.
  12. Guava juice is very beneficial in dental problems.
  13. Guava leaves are helpful in hair loss.
  14. It helps to treat blemishes.
  15. Guava tea or fruit helps to reduce stress.

 

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