Banting Diet For Weight Loss with 7 Days Meal Plan

Banting Diet For Weight Loss with 7 Days Meal Plan

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Banting Diet for weight loss

What is Banting Diet Plan?

Banting Diet is a low carb high-fat diet to fight obesity and improve the overall health of a person. This LCHF diet involves eating unprocessed natural foods for weight loss. Banting Diet for weight loss is getting popular among various weight watcher to get back into shape. This diet mainly based on eating fewer carbs, eating healthy fats, required protein and nonstarchy vegetables. There are few foods which are excluded from this diet are sugars, grains, and processed foods to achieve higher results. Banting Diet Plan is also famous as “Tim Noakes” diet plan to lose weight. This diet was first introduced in 1861 by Mr. William Harvey. Banting Diet got a very positive response from the users and become very popular. Eating healthy fats is not a bad thing. Fats are also important for our body.

Banting diet plan for weight loss

7 Day Banting meal Plan to Lose Weight?

Day 1 (Monday)

Breakfast

Omelette with spring onion or vegetables, fried in butter or coconut oil.

Lunch

One Medium size salad bowl with favourite protein like chicken or steak.

Some cottage cheese and cauliflower mash.

Or

Grass-fed yogurt with blueberries and handful of almonds.

Evening Snacks

One medium size Apple with Almond butter.

Dinner

Cheeseburger (no bun), served with vegetables and salsa sauce.

Or

Slow cooker pulled pork with fresh veggies such as spinach & pumpkin (contains less sugar than butternut) & finished off with a small tub of full cream Greek yogurt if you’re still hungry.

Day 2 (Tuesday)

Breakfast

Bacon and Eggs with a slice of Brown Bread.

Lunch

Healthy Pizza with Spinach and Whole wheat flour base and cauliflower toppings.  

Or

You can eat Leftover burgers and veggies from the night before.

Evening Snacks

One Can of tuna

Dinner

Steak with Green leafy vegetables, broccoli and Cauliflower rice.

Or

Salmon with butter and vegetables.

Or

Fish with spinach

Day 3 (Wednesday)

Breakfast

2 Hard Boiled Eggs or Omelette

3 Rashers bacon

One Tomato

Or

You can eat a Bowl of Muesli (Fruits and Nuts)

Lunch

Shrimp salad with some olive oil.

Or

Mixed vegetables cooked in olive or coconut oil.

Evening Snacks

Greek Yogurt

Dinner

Roast chicken with Cauliflower rice.

Or

Steak

Pumpkin with butter

Cauliflower and broccoli

Baby marrow with cheese sprinkled on top

Day 4 (Thursday)

Breakfast

Mixed nuts & Berries with coconut milk.

One medium size bowl of Greek yogurt.

Lunch

Smoothie with coconut milk, berries, almonds and protein powder.

Evening Snacks

2 Hard boiled Eggs

Dinner

Eat Grilled fish with Spinach and Pumpkin.

Or

Scrumptious Pork with fresh vegetables.

Day 5 (Friday)

Breakfast

Eggs and Steaks

Pre-Lunch Snack

5 Almonds with a cup of black coffee.

Lunch

Cold cut meats and veggies.

Or

Chicken Salad with some olive oil.

Evening Snacks

Avocado and salmon.

Dinner

Pork chops with vegetables.

Day 6 (Saturday)

Breakfast

Grilled or Baked Sweet Potatoes.

Eggs with Full Cream milk.

Lunch

Brown Bread sandwich with Bell Peppers slices and cheese.

Evening Snacks

Raisins and Almonds

Dinner

Meatballs with vegetables.

Day 7 (Sunday)

Breakfast

Eggs

Or

Veggies

Or

Scrambled Meat

Lunch

Chopped chicken Breast mixed with hard boiled eggs and Avocado.

Evening Snacks

Green Tea or Black with Multigrain Cookies

Dinner

Beef (or chicken) & vegetable stir fry in olive oil.

10 Golden Rules of Banting Diet for Weight Loss

  1. Remember: this is not a high protein diet. It’s a high fat, medium protein, low carb way of eating

    2. Choose real foods that look like what they are, and cook them from scratch

    3. Fat is not the enemy. Enjoy it!

    4. Eat only when you are hungry; eat until you are satisfied – then stop

    5. Don’t eat when you’re not hungry. You won’t die if you occasionally skip a meal you don’t feel like eating.

    6. Stop snacking. You won’t need to – it’s just a habit.

    7. No sugar. It’s an addiction, and it’s probably best to go cold turkey. But if you need to make it a transition, substitute with Stevia, Zylitol or Erythritol – NOT artificial sweeteners.

    8. No grains of any kind

    9. No (or very, very little) fruit. Think of it as a sweet rather than a healthy snack.

    10. Embrace eggs. They’re healthy, satisfying and very good for you.

 

  • Elna Fourie

    May I eat brown lije on day 2 or the pizza base frim brown gloar as I banted 2 years ago but that was not allow