Cabbage Diet for Weight Loss – Recipe and Health Benefits

Cabbage Diet for Weight Loss – Recipe and Health Benefits

Cabbage diet for weight loss

Do you want to lose weight in a healthy way with diet? Cabbage is best vegetable for you to lose weight. Many weight watchers had lost 10-15 pounds in just one week with Cabbage Diet. You can also try cabbage diet for weight loss. Don’t panic cabbage diet can not let you eat just cabbage during your diet period. You can have fruits and salad for the smooth working of metabolism and fulfilling the daily protein and fiber requirement of the body.

The best part of cabbage diet is that it keeps you active and energetic all day. Even this diet may not cost your pocket much and gives you long lasting and satisfactory results in a short time span. Do not follow this diet more than 10 to 15 days because following this diet for longer period may weaken your immune system.

What is Cabbage Diet for Weight Loss?

Cabbage diet include cabbage soup for weight loss. This time is designed for quick weight loss with simple recipe. All you need to do is half an hour daily workout to get best results. It gives you way better results than a daunting workout for many months. Now the question is does this diet plan really work? Let’s check out.

How does the Cabbage Diet Works to Lose Weight?

Cabbage diet put your body in a state where your metabolism jumps and double the fat burning process. This diet works by restricting your calorie intake and force your body to use stored fat for energy. Improving our eating plan make us fit and we get back into shape. Cabbage soup is prescribed by dietitians to the obese people as it is high in fiber and low in calories. It provides you the more than 54% of daily required dietary fiber. That’s the reason cabbage diet helped many people to lose weight. If you want to lose weight then this cabbage diet is made for you to lose weight without much efforts.

Cabbage Soup Recipe for Weight Loss


1 tablespoon olive oil

2 cloves garlic, finely chopped

½ cabbage, shredded

½ tomato, diced

handful fresh parsley

Method to prepare Cabbage Soup

Heat the oil in a small pan and add the garlic, cabbage and tomato. Cook for 5-8 minutes or until soft. Add the stock and continue to cook for 8-10 minutes. Finish by adding the parsley to serve.

Health Benefits of Cabbage Diet

  1. Cabbage diet helps to lose weight in very short timespan.
  2. Reduce hunger pangs due to high fiber.
  3. It helps to flush out the harmful toxins from the body.
  4. It is rich source of vital nutrients and vitamins and also rich in antioxidants.
  5. Cabbage diet is very inexpensive.

Side Effects of Cabbage Diet

  1. Drastic reduction of calories may cause fatigue.
  2. Frequent urination is another side effect of cabbage diet.
  3. Cabbage diet may cause dizziness in some people.
  4. This diet may cause mood swings.
  5. It may pose health risks due to insufficient nutrients.