10 Best and Effective Diets For Weight loss

10 Best and Effective Diets For Weight loss

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Do you wanna lose weight and worried about which diet is safe to lose weight? Then don’t panic here we come with the  10 best and effective diets to lose weight in effective manner. As we know it is very hard to choose the best diet for weight loss and the sometimes it becomes quite confusing because there are hundreds of diets that claims to be the best for weight loss. You should choose your diet according to your medical conditions, eating patterns and targets. Below is the list of 10 best diets for weight loss and check which fits your criteria.

GM Diet for Weight Loss

GM Diet for Weight LossGeneral Motor diet is also known as GM diet and this diet is very popular among weight watchers due to its rapid weight loss results. This diet is created by General Motors and the FDA department to help their employees to lose weight and stay fit. General Motors is 7 day diet plan and this diet limit your calorie intake. At the end of this one week diet you will get amazing results and feel good about your body. In this diet you are advised to eat fruits and vegetables to stay hydrated and active all the time. If you want to know the GM diet Plan for weight then click Here.

Results of GM diet plan in Weight Loss

15-18 pounds in a week.

Who can Follow

Overweight and obese can follow this diet to lose weight quickly.

Who can not Follow GM Diet

Pregnant Women

Heart Patients

People with Blood Pressure related issues

Newly mothers

Advantages of GM Diet

You can easily lose weight in a very short time span.

You can gain more energy and confidence.

Get glowing skin and improved digestion.  

Disadvantages of GM Diet

Results are not sustainable

It can be dangerous in followed more than a week.

It may make you feel weak.

Military Diet for Weight Loss

Military Diet Military diet is also known as 3 day diet for fast weight loss. This diet can helps to lose upto 10 pounds weight in a week. Military diet plan has 3 days diet plan to follow and the next day is off and this way the weekly cycle is repeated until you reach your goal. There are various benefits of this 3 day military diet like it helps to improve the insulin sensibility and lower down the blood sugar level of the body. Military diet is not an easy one so you require proper rest, moderate exercise and energy to successfully complete this diet. Want to know more about military diet for weight loss then click here.

Results of Military Diet plan in Weight Loss

10 pounds in 3 days.

Who can Follow

Overweight and obese can follow this diet to lose weight quickly.

Advantages of Military Diet

It helps to lose weight in a very short time period.  

It helps to detox the body.

Military diet plan improves the insulin sensibility.  

Disadvantages of Military Diet

Military diet does not include artificial sweeteners.

You will feel weak after or during military diet plan.

Banting Diet for Weight Loss

Banting Diet Banting is a very famous low carbs and high fat diet to lose weight in a healthier way. This diet include eating unprocessed foods for weight loss. Banting diet for weight loss is getting popular among people to get back into shape. In this diet you are restricted to eat carbs and more healthy fats are included in your diet. This easy diet was introduced in 1861 and got very positive response from the weight watchers. Banting diet become very popular due to its results. Healthy fats are very important for our body and eating it won’t make you fat. To know more about the Banting diet click Here.

Who Should Follow

If you are suffering from health conditions and want to lose weight slowly then this diet is perfect for you.

If you want to lose weight slowly and steadily.

 To follow a healthy diet and be happy with the food you eat.

Who Should Not Follow

If you are looking for a diet which gives you instant results then this diet is not preferred for you.

Advantages

This diet will not make you weak and fatigue.

Healthy weight loss is guaranteed with this diet.

You will feel more energetic and enthusiast.

Best way to get rid of artificial sweeteners.

Disadvantages

Slow weight loss.

1200 Calorie Diet for Weight Loss

1200 Calorie Diet1200 calorie diet in a low calorie diet which helps to lose weight. In this diet your daily food intake is reduced to 1200 calorie and you are not allowed to eat more. This diet is designed to include healthy foods and changing your lifestyle. If you want to know more about the 1200 calorie diet and check the meal plan then click here.

Weight Loss

10 pounds in 40 days.

Who Should Follow

This diet is best for overweight people.

This diet gives you fast results and you are ready for a occasion.

If you want to lower your calorie intake but continue to consume healthy foods.

Who Should Not Follow

If you exercise regularly and require more than 1200 calories per day to stay healthy and strong.

This diet is not for you if you play sports regularly.

If you are preparing for bodybuilding competitions.

Advantages

Quick weight loss.

Helps reduce the risk of obesity-related health complications.

Disadvantages

Will take at least a month to show results.

Not meant for people who exercise rigorously.

Keto Diet for Weight Loss

Keto DietKeto is a low carb high fat diet for weight loss. During Keto diet you don’t have to compromise on your taste buds. You can enjoy delicious foods when you are on Keto Diet. In this diet you take 75 percent fats, 20 percent proteins and 5 percent carbs. This diet is recommended  

Ketogenic diet is a high-fat (75%), medium-protein (20%), and low-carb (5%) diet that prompts your body to form ketone bodies (known as ketosis) and use fat as a source of fuel instead of carbs (glucose or sugar) or protein (converted into sugar through a process called gluconeogenesis). This diet is mainly recommended for Alzheimer’s, cancer, epilepsy, and diabetes patients. The ketogenic diet has gained popularity in recent times as it helps dieters shed pounds of flab without going hungry or feeling starved. To know more about the diet, Click Here.

Weight Loss

2-4 Kg in a week. Weight loss basically depends on your current weight. If you are highly obsessed then maybe you lose more weight  than others.

Who Should Follow Keto Diet

Keto diet is beneficial for those who want to lose weight quickly.

Best suited diet for diabetic patients.

This diet is for those who want to maintain a diet which is high in fats.

Who Should Not Follow

This diet is not suitable for those who want to lose weight by altering their diet and doing proper exercise.

Not recommended to those who can not follow a diet strictly.

Advantages of Keto Diet

Keto diet gives you fast results.

Keto is a healthy diet for those who are suffering from diabetes, epilepsy and cancer.

Disadvantages

Keto diet gives you temporary results.

This diet may make you gain weight if not followed properly.

Paleo Diet for Weight Loss

Paleo Diet for Weight LossPaleo diet is eating unprocessed raw food or fresh food items. In paleo diet you can only consume natural and raw form of fruits and vegetable, organic dairy products and eggs. Junk, fried and processed food is restricted in this diet. This diet helped many people to lose weight without any side effects.   Paleo diet is not a diet it is a lifestyle, you will feel great when you start following this lifestyle. If you want to know more about Paleo diet plan and its phases then click here.

Weight Loss

With Paleo diet you will end up losing 3-6 kg weight in a month.

Who Should Follow Paleo Diet

To lose weight with Paleo diet you have to start eating clean. If your a person who is able to make changes in their lifestyle then this diet is best for you.

This diet will give you sustainable results.

Who Should Not Follow

If you are looking for quick results then this diet is not suitable for you.

Advantages of Paleo Diet

Paleo diet helps to boost immunity.

Best suited for long term weight loss.

You will build lean muscles with this diet.

It helps to lower down the cholesterol.

Disadvantages

Paleo diet is a little bit expensive.

Dukan Diet for weight Loss

Dukan Diet for weight LossLooking for diet which gives you fast results? Then you should go for Dukan diet for weight loss. This diet was created by Dr. Pierre Dukan for meat lovers. Dukan diet is a high protein low carb diet for weight loss. The only disadvantage of this diet is that you will regain the weight easily if not maintained the healthy lifestyle. Protein makes you full for longer time.

Weight Loss

You can lose up to 6 Kg in a month.

Who Should Follow

Dukan is best diet for meat lovers.

Dukan is a most effective high protein low carb diet for weight loss.

This diet is suitable for those who workout on regular basis.

If your are looking to gain lean muscles then Dukan diet is best for you.

Who Should Not Follow

This diet is not suitable for Vegan and vegetarians.

If uric acid levels of your body is high then this diet is not good for you.

Advantages

You will lose weight and also maintain it.

It is apt for meat lovers.

Does not make you feel famished.

Disadvantages

May not be suitable for people who do not consume meat.

Not for people with gout, kidney problems, and high uric acid.  

70/30 Rule for Weight Loss

70-30 Diet for Weight Loss70/30 rule is very simple for weight loss and the success of this rule depends 70 percent on what you eat and 30 percent on your workout. If you really want to lose weight, you must focus on your diet to achieve the 70% of success and exercise to get that 30%. Food you eat work as a fuel for your body and it is very important to eat the right food for the positive growth of the body and mind to achieve results fast. The rest depends on the physical activity and workout as it helps to burn calories. For complete 70/30 diet please click Here

Weight Loss

Weight loss vary on person to person but the average weight loss is 4-6 kg with this rule.

Who Should Follow

If you are looking for permanent and feasible results then this diet is best for you.

Who Should Not Follow

This diet is not suitable for people who are not willing to workout.

If you can not change your diet then this diet is not for you.

Advantages

You will lose weight and also maintain it.

Does not make you feel famished.

Disadvantages

May not be suitable for people who do not consume meat.

Not for people with gout, kidney problems, and high uric acid.  

Detox Diet for Weight Loss

Detox Diet for Weight LossDetox diet works well for flushing toxins from the body and this diet can be followed for 3 to 7 days. Our unhealthy food habits and lifestyle causes all the junk food to get stored in the body and liver which affect our lifestyle. Toxic body cause various health risks like constipation, skin problems, hair loss and belly fat. During detox diet you allowed to consume fresh vegetables, fruits and protein. Strictly avoid junk food and unhealthy food. If you want to follow detox diet then Here is Detox water recipe for weight loss.

Weight Loss

2 kg in 7 days

Who Should Follow

This diet is best for people suffering from gut problem and obesity.

Best suited diet for stressed stomach.

Who Should Not Follow

If your doctor advised you to not follow any diet then please do not follow this.

Advantages

Fast weight loss

It helps to improve the sleep quality and brain functioning.

Best way to boost immunity.

This diet is very good for glowing skin.

Disadvantages

If you are travelling then this diet is not advisable for you.

Vegan Diet

Vegan DietVegan is not a diet, it’s a lifestyle and in vegan diet you can consume only plant based foods like fruits, vegetables, grains, lentils, grains, herbs, nuts and spices. People who follow vegan diet do not eat or drink Animal products like Milk, honey, cheese, yogurt.

You gain numerous health benefits by completely eliminating animal products from your diet – weight loss being one of them. However, do not confuse the vegan diet with a vegetarian diet. To know the difference, click here.

Weight Loss

2-4 Kg per month with Vegan diet.

Who Should Follow

You have to boycott all animal products.

If you are passionate about fighting for the environment.

If you want to take a break from high-animal protein foods.

Who Should Not Follow

If you are not completely convinced yet about going vegan.

If you want to lose weight quickly for a special occasion.

Advantages

Sustainable weight loss.

Consuming all natural and fresh produce.

No processed foods.

Better immunity.

Keeps your gut healthy.

Helps reduce toxin build-up.

Disadvantages

Slow weight loss.

May not be sustainable for regular animal product consumers.

May not be feasible to get vegan food everywhere.

It may cause muscle loss due to lack of adequate protein and different types of amino acids that we get from animal products.