Banting diet is not same for everyone, and you should understand it if you are going for Banting diet to lose weight. Everyone following a Banting diet should develop the diet phases and create a diet plan to cater your individual needs and necessities. Only then, this innovative diet can lead you to great health and weight.
Before creating any diet plan, you must pay a close attention to your past diet and you must understand what’s good and what’s not good for you. You must keep track of every nutrient hiding in your diet so that you can make sure that you are not eating the food containing hidden carbs and calories. Also, you don’t wanna end up adding the allergic food to your diet. See, it’s that simple.
Besides that, below are 8 rules that are very important to follow if you are on a Banting Diet to Lose Weight.
1. Eat Enough of Animal Fat
Eating animal fat is kind of compulsory in Banting diet. Animal fat is the core of this diet. Most of the animal fat is saturated one and it is not bad for your health at all. Small amounts of this fat helps you stay full for a long time and prevents you from binge eating on other unhealthy food. You have to follow these guidelines with all your dedication if you want to stay on the right track of losing weight through Banting Diet.
2. Eat A Lot Of Vegetables
When you’re on a Banting Diet, you must make sure that you are adding enough of vegetables to your diet and you have to take them with every meal. Green vegetables are great to add in banting diet meal plan because they have low carb content and they are full of nutrients. Therefore, add a lot of green and leafy vegetables in your diet to lose weight in an effective way.
3. Do Not Snack Often, Snack Periodically
According to an observation study, in the first phase of Banting diet, you can eat as much snack as you want provided that those snacks are banting diet friendly. In the Restoration Phase, which is the second phase of Banting diet, you have to make sure that you are eating snacks periodically, only to fulfil your cravings. There will be a lot of banting diet recipes available online which you can use to create your snack plan. Once you are in your transformation phase, you won’t be needing snacks anymore.
4. Never Lie To Yourself About The Carbs
Following a Banting diet is a big not to the carbs. Therefore, never fool yourself to eat carbs on the name of proteins. Therefore, you must avoid the carb-rich foods like legumes, baked beans, peanuts and quinoa. Such foods will only lower your capabilities to burn fat more effectively. Always pay a close attention to the foods and make a list in advance that which foods you are allowed to eat and which you’re not.
5. Do Not Over-Eat Or Under-Eat
Well, this step could be terrifying for the beginners but you have to take care of the quality you eat to make sure that you do not overeat or under-eat. For this, you can also take help from your nutritionist and after a little practice, you will surely improve. Also make sure that you never force the food down your throat just because you don’t wanna end up under-eating. You may fall sick by doing so. Therefore, it is very important that you consult your nutritionist you make sure you make a plan according to your appetite and personal capabilities.
6. Do Not Eat Too Much Protein
Though protein is very much essential, but you need to make sure that you are not eating too much of it. Furthermore, Banting diet doesn’t revolve around high protein intake. Also, in different phases of Banting Diet, you will be required to eat different levels of protein. Therefore, create a meal plan that involves the protein intake smartly. Remember, this is a healthy fat and low carb diet, not a high protein diet.
7. Stay Alert
There are many so-labelled healthy products that come with the hidden carbs and you may not be able to identify them. Therefore, before buying them, do check their carb content and make sure it is not higher than 5g per its 100g quantity. If it is, then there is no way you’re taking it. Most of the times, try to make your meals at home. That’s the best way to make sure that you’re eating right.
8. Do Not Eat Too Much Fruits & Nuts
Although all phases of Banting diet required you to add fruits and nuts in it but you have to strictly avoid too much of them. It is because of the fact that fruits contain natural sugar which is known as fructose. Though it is a good sugar but sugar us sugar and it not good in high amounts. So, keep a control on your fruits and nuts consumption. And among fruits, you should eat more berries as they are perceived to be whole lot nutritious and healthy than other fruits. Also, nuts may cause weight gain in many as they are high in fat amounts. Therefore, you must add them wisely too. Just make sure that you are not overboarding with them.
9. Limit Your Dairy Intake
Dairy is unarguably good for your health but it contains lactose, which is kind of sugar too. Therefore, you must control your dairy intake as well. When you are in your transformation phase in which you start losing weight rapidly, you must cut down your dairy to 1 cup a day. Generally, higher fat dairy is lower in lactose, and the grading looks like this: From most to least lactose – low-fat milk, full cream milk, double thick yoghurt, fresh cream, butter, clarified butter. Butter for the win.
10. Stay Strong Throughout Your Diet
Setting goals correctly and putting structures in place to achieve them is something Real Meal Revolution takes very seriously. Even the best archer in the world can’t hit the target if she can’t see it. The Summons and The Trinity of Member Success are just two of the essential goal setting tools that keep you locked onto your goals and driven to achieve them.
11. Keep Track Of What You Drink
Watch what you drink. Many people face a lot of confusion here. We’re trying to promote health and overall well-being so promoting alcoholic drinks is not in our interest as alcohol is highly toxic and bad for your health. Dry wines, most spirits, low energy beers and a few other drinks are safe BUT that is only from a carb perspective. Alcopops, normal beer, any spirit mixer or cocktail will halt any weight loss you’re experiencing. It’s easy for us to promote low-carb alcoholic beverages but one needs to remember that a low-carb 5% vol. beer is still 5% toxic.
Alcohol is also really good at draining motivation, lowering inhibitions, impairing driving ability and so on… So we leave drinking up to you. Consider the Eleventh Commandment our “drinking disclaimer”.
You’re a grown-up and how much booze you choose to drink is up to you. That’s why all alcoholic beverages are on the Grey List in the Banting 2.0 Real Lists