Home Nutrition 5 Vegetables and Fruits That Are Extremely Good for Brain Health

5 Vegetables and Fruits That Are Extremely Good for Brain Health

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Human brain is exceptional. It works all day and even night without stopping for a second. It gives you multiple signals about multiple things, helps you process information to take necessary actions, and lets you make wise decisions. It’s understandable that it gets tired at times and need a proper care. Therefore, choosing a right diet for your brain is essential to keep it working smoothly without getting damaged.

I am going to list some foods here that are great for your brain and help to improve the functionality of the brain. Let’s have a look:

Tomatoes

tomatoes

Isn’t it funny that you find tomatoes in every single list of healthy foods? Well, it has to be because its benefits are long known for number of reasons. Whether you want to lose weight, look younger, have pimple-free flawless skin, or detoxify, tomatoes will always be your side to help you. Now you have another reason to celebrate because tomatoes are extremely good for your brain health too.

Studies have found that carotenoids and antioxidants present in brain helps to preserve the fat in the brain that is essential for the brain to function smoothly. They give your brain enough power to fight inflammation. They also reduce the risk of developing certain cancers.

Blueberries

blueberries

Blueberries are the healthiest berries among all other berries. According to a research, blueberries speed up the processing of your brain and help it have better coordination with the body. Eating handful of blueberries everyday helps in improving your memory and reversing the motor function deficits.

Blueberries are also rich in anti-oxidants that help in fighting and preventing cancer.

Broccoli

broccoli

You can hate broccoli or love broccoli, but you can’t afford to avoid broccoli because it is one of the healthiest veggies on this planet and helps your body in so many ways. This powerful Superfood comes packed with the awesome punch of health. Being rich in vitamin C and vitamin K, Broccoli is very beneficial in improving your brain functions and memory.

Many scientific researches have also shown that Broccoli has been very effective in treating Alzheimer’s disease.

Avocados

avocados

This tasty fruit has a lot to offer you other than just the taste. Number 1: It contains high amounts of monounsaturated fat, which plays a role in maintaining good blood flow. Second: It reduces the risk of hypertension and high blood pressure and is very effective on other cognitive issues.

Eating avocado simply means powering up your brain.

Spinach

spinach

Spinach also is a great source of vitamin K just like broccoli. Eating a cup of spinach daily helps in overcoming the cognitive issues as you age. A study conducted in Chicago discovered that people who eat spinach everyday has same cognitive power as 10 years younger people who don’t eat leafy vegetables at all. Spinach eating people share the same cognitive power and mental clarity as younger people eating no spinach.

That simply means that spinach can keep your brain younger as you age.

You are fortunate that you have this opportunity to take certain proactive steps to take care of your brain and prevent it from various health issues. Choosing a right diet always works no matter what. Therefore, whatever you do, just eat right.