Benefits

Benefits
How to gain weight

Healthy Foods and Exercises to Gain Weight with Diet Plan

While 50 percent of global population is struggling to lose weight, there are some people who are trying hard to gain weight. Weight gain...
Iron rich foods and benefits

Iron Rich Foods, Veggies, Grains, Fruits with Health Benefits

Iron is very important for our body as it lives in every traces of our body. Iron rich foods helps to make hemoglobin and myoglobin...
Pumpkin seeds for weight loss

Pumpkin Seeds For Weight Loss with Health Benefits

Pumpkin seeds are edible seeds of pumpkin also known as “Pepita” and these seeds are famous for its nutritional value. These small seeds are...
Increase Your Height With

Ashwagandha Powder to increase height- Uses, Recipes and Health benefits

Ashwagandha is an Ayurvedic herb commonly known as Withania Somnifera, Indian Ginseng or winter cherry. It is a powerful herb loaded with various health...
Amla juice for weight loss

Amla Juice For Weight Loss- Health Benefits And Recipes

Amla is known as Indian gooseberry and the word Amla derived from Sanskrit word “Amalaki”. Amalaki means nurse or mother. Botanical name of Amla...
Kalonji Seeds for weight loss

Kalonji Seeds for Weight Loss – Uses, Recipes and Health Benefits

Kalonji seeds are commonly known as black cumin. It comes from the flower of Nigella Sativa plant. Other names of Kalonji are Nigella Sativa, black...
types of roti for weight loss

Which type of Roti you should eat for Weight Loss

Whenever we think about losing extra weight then thousands of questions run through our mind like what to eat, what not to eat, which...
benefits of drinking hot water

Top 7 Benefits of Drinking Hot Water

Water is a crucial part of our life. A human can stay alive for three weeks without food and hardly one week without water....
health benefits of bananas

Top 5 Health Benefits of Bananas

Ever wondered how healthy this delicious fruit is? Bananas are one of the healthiest fruits in this world and the best part is that they...
health benefits of eating carrots

What are some health benefits of eating carrots?

Vitamin A is one of the most important vitamins that our body needs. Deficiency of vitamin A can cause diseases like night-blindness. Therefore, it...