Fitness

Fitness
Featured posts

How much water should you drink in a day?

When someone talks about elixir, there is only one word that crosses my mind – Water! Honestly, I have never known those mystery elixirs...

How to Track Your Fitness and Nutrition The Right Way?

This video features Ashley Brooke who will tell you how to track your fitness and nutrition in the right way to stay healthy all...

Safest And Healthiest Pregnancy Workouts

This video shows you the best 10 minute pregnancy workout! No matter which trimester you're in, these exercises for pregnant women will help keep...

8 Min Abs Workout To Have 6 Pack Abs in No Time

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It...

What’s better: Squatting or Running? – 5 Advantages of Squatting over Running

I was hitting my daily routine in the gym and then I heard two of my gym-mates thrashing out over what’s the best exercise...

What exactly is fitness and how to stay so?

Fitness is very important aspects of one’s life and we don’t value it like we should. To some people, fitness is just about being...

Exercise Routine and Workout Tips for People with Diabetes

Exercise is critically important for diabetic people. In order to cope up with the optimal health, diabetics have to be physically active by all...

Diet Plan For 6 Packs Abs Workout

When it comes to six pack abs, people focus more on exercise forgetting that the food is equally important to achieve that mighty target....

What Are Some Best Workouts To Get 6 Pack Abs?

People say 6 pack abs are not made in the gym, they're made in the kitchen. This is, however, relevant but not the truth....

6 Fitness Commandments You Must Never Forget

When it comes to fitness, there are certain rules which seem to be carved in stone, like commandments, so to speak. It's best to...