Meditation & Yoga

Meditation & Yoga
depression during pregnancy

Depression during Pregnancy May Lead to the Chances of Mental Problems in Child

Depression is really serious mental illness that can make life and things really complicated and difficult for a person suffering from it. Now, the...

How to Get Rid of Anxiety with These Three Mindful Exercises?

It’s normal if you suffer occasional anxiety because that’s the part of life but feeling anxious all the time is not so normal. If...
yoga for back and shoulder pain

Yoga Poses To Relieve Back Pain For A Long Term

This video features an expert trainer teaching the yoga asanas for relieving the back pain. This 30 minutes beginner's practice is for back pain...

Three Reasons Why You Should Start Doing Yoga Today

The practice of yoga as a form of exercise has been in vogue for a long time. Credit is due to the Indian savant...

Explore the Real meaning of Life With Meditation!

Why do problems occur? It is due to lack of patience, concentration, energy and forgiveness. The people of these days do not have tolerance...

How To Practice Guided Meditation To Relieve Stress?

Guided meditation is considered as the best meditation practice as it is quite difficult for beginners to meditate. Guided meditation is a technique in...

The Powerful Impact of Five Minutes Meditation on Your Health

Practicing meditation never fails to deliver its benefits, whether it’s for 5 minutes or half an hour. This is the real power of meditation,...

How Yoga Helps in Weight Loss? – Lose Weight Effectively With Yoga

Yoga is now long-known for dealing with multiple health problems and achieving the fit and flexible body. It has its roots and origins in...

Mindfulness Meditation – A Path to Peaceful Life

Mindfulness meditation is considered as the best approach to meditation. It is in fact one of the types of meditation. More than a way,...

How can yoga help you relieve stress and stay happy?

People often think that Yoga is a spiritual activity and it is only meant for Yogi’s and Guru’s. This mindset has been changing and...