If you want to get yourself in ripped and skinny jeans you must have the thighs worth flaunting. What good are skinny jeans without slim and ripped up thighs? Am I right?
I have seen many girls wishing to get slimmer thighs and always muttering “How can I lose thigh fat?” inside their head. Well, girls, muttering ain’t gonna do anything for you unless you stand up with me for this good cause. If you want slimmer thighs fast, this article’s gonna save a fortune for you.
Further in this article, you are going to discover amazing ways to lose thigh fat and get sexier looking thighs in just a few months. But before that, we might now what causes thigh fat.
What Are The Causes Of Thigh Fat ?
I have seen many women complaining that every extra calorie they take first appear in either their hips or thighs. So, what is the reason why the fat gets accumulated in the thighs and hips first?
There are certain hormones that decide where the fat will be stored in the body. These hormones serve the purpose of directing the fat to various places where it should be accumulated. Everyone’s body shape is unique and is the result of glandular problems.
The fat storage in you lower body is due to the production of estrogen in that area because of the presence of ovaries. And this all result in the accumulation of fat and cellulite in thighs, hips, and butts.
This is also something that makes thigh fat so difficult to get rid of.
What Can You Do To Lose Thigh Fat ?
Simply speaking, you’ll have to burn it off and you’ll need a lot of patience and determination to do so. I have found that women with excessively high amounts of thigh fat are more determined to lose it. Here, I am not going to do a lot of pep-talk to get you motivated. I just want you to understand that you have to train damn hard to get the thighs you want, especially if you have an excessive amount of fat stored there.
Best exercises To Get Skinny Legs
Here are the best exercises to lose thigh fat fast you need to follow:
I am going to compile a list of exercises here that serves best when it comes to losing thigh fat. If you can practice these moves regularly and in a right way then I can assure you that you are not so ways from the well-toned and sexier looking thighs.
#1 Running upstairs or ascending the inclined track
This is the simplest and simply best exercise that stimulates your thighs and tones them really well. If you have any inclined track near you or 100 and something stairs to climb every day then don’t wait to pull it off. You’ll start seeing the results in just one month. First start with speed climbing and then slowly start increasing your speed and distance with the time and your increasing stamina.
#2 Stay away from squats and lunges
When you are trying to lose thigh fat, you must keep a distance from the exercises like squats, lunges, leg extensions, and calf raises. They are the muscle toning exercises and won’t make you lose any weight. I have seen many fitness trainers suggesting these exercises lose thigh fat but in actual, these exercises target your thigh muscles and make them bigger and tighter. These exercises are good at the start and will make you lose some calories, but later on, these will result in bigger thighs and hips.
#3 Cardio should be your regular workout
Long duration cardio can make you lose a lot of weight without bulking up. Cardio workout also makes muscles from getting big and bulky. Cardio workout targets smaller muscles that can’t grow any bigger and help you burn more calories. At the same time, avoid intense rounds of cardio as it can HIIT target bigger muscles and you may get bigger thighs.
#4 Resistance training
This is yet another powerful way of losing thigh fat. Resistance training put some extra pressure on your legs and thighs to tone them well. Try to run with resistance or backpack to get the most out of running. Resistance exercises are very helpful in reshaping your legs and thighs to give them a sexier look. But if your muscles respond quickly to such exercises then you must avoid resistance training as it can make your thigh bigger.
3 Fast Ways to Lose Thigh Fat
Here Are Some OF Effective Ways To Slim Down Thighs
1. Eat Clean and Low-Calorie Food
Food plays an equally vital role as exercise when it comes to losing inner thigh fat. You must choose a low-calorie diet and stick to fruits as much as possible.
2. Exercise Regularly
The best exercising for losing inner thigh fat is doing the seated pillow squeeze and running. Make these two exercises the part of your daily workout regimen to lose thigh fat.
3. Have patience
Thigh fat is the hardest fat to lose. Therefore you need to have patience while losing fat from your thighs.